Portuguese Baked Fish

Bring the flavors of coastal Portugal to your table with this hearty and vibrant Portuguese Baked Fish recipe! Tender white fish fillets like cod or haddock are nestled atop a colorful medley of baby potatoes, juicy tomatoes, sweet bell peppers, and onions, all roasted to perfection in a rich blend of olive oil, garlic, and dry white wine. Infused with paprika and finished with fresh parsley and a squeeze of lemon, this one-pan wonder is as visually appealing as it is delicious. With a short prep time of just 20 minutes and a hands-off cooking time, this Mediterranean-inspired dish is perfect for weeknight dinners or a festive gathering. Serve it hot and let the bright, zesty flavors transport you to sun-soaked Portuguese shores!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces white fish fillet (e.g., cod or haddock)
• 4 tablespoons olive oil
• 4 cloves garlic cloves
• 1 piece large onion
• 1 piece red bell pepper
• 1 piece yellow bell pepper
• 2 pieces tomatoes
• 1 pound baby potatoes
• 0.5 cup white wine
• 2 tablespoons fresh parsley
• 1 teaspoon paprika
• 1 piece lemon
• 1.5 teaspoons salt
• 1 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and thinly slice the garlic cloves. Slice the onion, bell peppers, and tomatoes into thin rounds. Cut the baby potatoes into halves or quarters, depending on their size.

Step 3

In a large baking dish, drizzle 2 tablespoons of olive oil to coat the bottom.

Step 4

Arrange the baby potatoes evenly in the dish. Season them with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

Step 5

Lay the onion slices evenly over the potatoes, followed by the slices of red and yellow bell peppers. Arrange the tomato slices on top.

Step 6

Sprinkle the paprika over the vegetable layers for added flavor.

Step 7

Season the fish fillets with the remaining salt and black pepper. Place them on top of the vegetable layers in the dish.

Step 8

Drizzle the remaining 2 tablespoons of olive oil and pour the white wine over everything in the baking dish.

Step 9

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 10

Remove the foil and continue baking for an additional 15 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 11

While the dish is baking, finely chop the fresh parsley and cut the lemon into wedges.

Step 12

Once baked, remove the dish from the oven and sprinkle the fresh parsley over the top.

Step 13

Serve hot with lemon wedges on the side for an extra burst of freshness.

Nutrition Facts

Serving size	(1820.3g)

Amount per serving	% Daily Value*
Calories	1514.6

Total Fat 61.2g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 5.6g
Cholesterol 200mg	0%
Sodium 3845.4mg	0%
Total Carbohydrate 138.1g	0%
Dietary Fiber 19.5g	0%
Total Sugars 23.4g
Protein 90.3g	0%

Vitamin D 800IU	0%
Calcium 253.6mg	0%
Iron 9.0mg	0%
Potassium 4892.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 24.7%

Carbs: 37.7%