Portobello Mushroom Stew

Savor the comforting flavors of this hearty Portobello Mushroom Stew, a plant-based delight that's perfect for chilly evenings. Packed with tender portobello mushrooms, creamy potatoes, and a medley of fresh vegetables like carrots and celery, this stew is simmered to perfection in a fragrant broth infused with garlic, thyme, and rosemary. The addition of tomato paste lends a rich depth of flavor, while a final garnish of fresh parsley adds a pop of freshness. With simple preparation and wholesome ingredients, this one-pot wonder is as satisfying as it is nourishing. Serve it up with crusty bread for a cozy, filling meal that's both vegan and gluten-free! Perfect for meal prep or family dinners, this comfort food classic is a must-try.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 large caps, diced portobello mushrooms
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 medium, peeled and sliced carrots
• 2 chopped celery stalks
• 2 medium, peeled and diced potatoes
• 4 cups vegetable broth
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onions and sauté for 3-4 minutes, until they become soft and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the diced portobello mushrooms to the pot and cook for 5-7 minutes, until they release their juices and begin to brown.

Step 5

Stir in the carrots, celery, and potatoes, and cook for 3 minutes to slightly soften the vegetables.

Step 6

Add the tomato paste to the pot and stir well to coat the vegetables.

Step 7

Pour in the vegetable broth and add the thyme, rosemary, bay leaf, salt, and black pepper.

Step 8

Increase the heat to high and bring the mixture to a boil.

Step 9

Once boiling, reduce the heat to low, cover the pot with a lid, and let the stew simmer for 30 minutes, stirring occasionally.

Step 10

Check that the potatoes are tender by piercing them with a fork. If needed, simmer for an additional 5-10 minutes.

Step 11

Remove the bay leaf from the pot and discard it.

Step 12

Taste the stew and adjust the seasoning with more salt and pepper, if needed.

Step 13

Garnish with fresh parsley before serving hot.

Nutrition Facts

Serving size	(2622.1g)

Amount per serving	% Daily Value*
Calories	1346.7

Total Fat 41.3g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 5191.6mg	0%
Total Carbohydrate 213.2g	0%
Dietary Fiber 46.9g	0%
Total Sugars 53.2g
Protein 50.8g	0%

Vitamin D 1.5IU	0%
Calcium 517.0mg	0%
Iron 14.9mg	0%
Potassium 8220.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 14.2%

Carbs: 59.7%