Nutrition Facts for Portabella pizza raw foods

Portabella Pizza Raw Foods

Elevate your raw food game with this delectable Portabella Pizza recipe! Featuring tender portabella mushroom caps as a savory, gluten-free base, these "pizzas" are topped with a creamy homemade cashew cheese, juicy cherry tomatoes, and the bold tang of sun-dried tomatoes. Fresh basil leaves add an aromatic burst, while a drizzle of olive oil ties everything together with richness. Completely raw and crafted without the need for cooking, this recipe is perfect for health-conscious eaters seeking satisfying, nutrient-packed meals. Ready in just 20 minutes, these plant-based beauties are ideal as a light lunch, appetizer, or snack. Indulge in the perfect balance of flavor, texture, and wholesome goodness with these vibrant raw portabella pizzas!

Nutriscore Rating: 79/100
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Image of Portabella Pizza Raw Foods
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces Large portabella mushrooms
  • 8 pieces Cherry tomatoes
  • 4 pieces Fresh basil leaves
  • 4 pieces Sun-dried tomatoes (reconstituted in water)
  • 0.5 cups Raw cashews (soaked for 2 hours)
  • 1 tablespoon Lemon juice
  • 1 tablespoon Nutritional yeast
  • 1 piece Garlic clove
  • 0.5 teaspoons Sea salt
  • 0.25 teaspoons Ground black pepper
  • 1 tablespoon Olive oil
  • 0.25 teaspoons Red pepper flakes (optional)

Directions

Step 1

1. Clean the portabella mushrooms by gently wiping the caps with a damp paper towel. Remove the stems and use a spoon to scrape out the gills for a clean surface.

Step 2

2. Slice the cherry tomatoes in half and set them aside.

Step 3

3. In a blender or food processor, combine the soaked cashews, lemon juice, nutritional yeast, garlic clove, sea salt, and black pepper. Blend until smooth and creamy, adding a small amount of water if needed to reach the desired consistency. This is your cashew cheese.

Step 4

4. Spread approximately 1-2 tablespoons of the cashew cheese evenly over the bottom side of each portabella mushroom cap.

Step 5

5. Thinly slice the reconstituted sun-dried tomatoes. Arrange them along with the sliced cherry tomatoes over the cashew cheese layer.

Step 6

6. Drizzle a small amount of olive oil on each mushroom and sprinkle with optional red pepper flakes if you'd like some heat.

Step 7

7. Top each mushroom with a couple of fresh basil leaves for added aroma and flavor.

Step 8

8. Serve immediately as-is or let the pizzas rest at room temperature for 5-10 minutes to allow the flavors to meld together.

Nutrition Facts

Serving size (518.0g)
Amount per serving % Daily Value*
Calories 686.4
Total Fat 48.7g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1204.5mg 0%
Total Carbohydrate 48.5g 0%
Dietary Fiber 9.9g 0%
Total Sugars 16.4g
Protein 24.1g 0%
Vitamin D 14.0IU 0%
Calcium 69.2mg 0%
Iron 7.8mg 0%
Potassium 1963.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 13.2%
Carbs: 26.6%