Portabella Mushroom Soup Ww Friendly

Cozy up with a bowl of hearty and flavorful Portabella Mushroom Soup, perfectly designed to be WW-friendly without compromising on taste. This creamy, plant-based soup combines tender chunks of earthy portabella mushrooms, aromatic garlic, and freshly chopped thyme, all swimming in a rich yet light base made with unsweetened almond milk and low-sodium vegetable broth. Thickened naturally with a touch of cornstarch, it achieves a velvety texture while keeping calories low. Ready in just 35 minutes, this wholesome recipe is perfect for meal prep or a quick weeknight dinner. Garnish with fresh parsley for an extra burst of color and flavor, and savor a soul-warming dish that’s as healthy as it is satisfying. Ideal for anyone seeking lightened-up comfort food, this soup is a must-try for Weight Watchers followers and mushroom lovers alike.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 teaspoon Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 16 ounces Portabella mushrooms, cleaned and diced
• 4 cups Low-sodium vegetable broth
• 1 cup Unsweetened almond milk
• 1 tablespoon Cornstarch
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced portabella mushrooms to the pot and cook for 5-6 minutes, stirring occasionally, until they release their moisture and begin to brown.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low and let it simmer for 10 minutes.

Step 6

In a small bowl, whisk together the almond milk and cornstarch until smooth. Slowly stir this mixture into the soup.

Step 7

Add the fresh thyme, salt, and black pepper. Simmer for an additional 5 minutes, stirring occasionally, until the soup thickens slightly.

Step 8

Using an immersion blender, purée the soup until smooth, or leave some chunks of mushroom for texture if desired. Alternatively, carefully transfer the soup to a blender and blend in batches.

Step 9

Taste and adjust seasoning as needed.

Step 10

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(1810.3g)

Amount per serving	% Daily Value*
Calories	417.0

Total Fat 18.6g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 1938.4mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 8.7g	0%
Total Sugars 18.0g
Protein 13.2g	0%

Vitamin D 119.6IU	0%
Calcium 539.4mg	0%
Iron 5.0mg	0%
Potassium 2812.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 12.3%

Carbs: 48.8%