Nutrition Facts for Portabella mushroom caviar

Portabella Mushroom Caviar

Elevate your appetizer game with this Portabella Mushroom Caviar, a decadent yet simple spread that pairs earthy, umami-rich mushrooms with aromatic shallots, garlic, and fresh thyme. This vegan and gluten-free recipe transforms large Portabella mushroom caps into a finely chopped, savory topping infused with tangy lemon juice and a hint of soy sauce for depth. Ready in just 25 minutes, this versatile dish can be served warm or at room temperature and is garnished with a sprinkle of fresh parsley for a burst of color. Perfect for spreading on crusty bread or pairing with crackers, this crowd-pleasing dish makes an ideal hors d'oeuvre for any gathering or an indulgent snack for mushroom lovers.

Nutriscore Rating: 70/100
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Image of Portabella Mushroom Caviar
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 large caps Portabella mushrooms
  • 2 tablespoons Olive oil
  • 1 small Shallot
  • 2 cloves Garlic
  • 1 teaspoon Fresh thyme
  • 1 tablespoon Lemon juice
  • 1 teaspoon Soy sauce
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley
  • 1 loaf/package (optional, for serving) Crackers or bread

Directions

Step 1

Clean the Portabella mushrooms by gently wiping them with a damp paper towel. Remove the stems and scrape out the gills with a spoon to prevent the caviar from becoming too dark or bitter. Finely chop the mushroom caps into small, even pieces.

Step 2

Dice the shallot and mince the garlic. Set them aside.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced shallot and cook for 2–3 minutes until softened and translucent.

Step 4

Add the minced garlic to the skillet and sauté for an additional minute, taking care not to let it burn.

Step 5

Add the finely chopped Portabella mushrooms to the skillet. Stir well to combine with the shallot and garlic, and cook for 5–7 minutes, stirring occasionally, until the mushrooms release their moisture and become tender.

Step 6

Stir in the fresh thyme, lemon juice, soy sauce, salt, and black pepper. Cook for another 1–2 minutes, allowing the flavors to meld together.

Step 7

Remove the skillet from the heat and let the mixture cool for a few minutes. Transfer the mushroom caviar to a serving bowl.

Step 8

Sprinkle the chopped fresh parsley over the top for garnish.

Step 9

Serve the Portabella Mushroom Caviar warm or at room temperature with crackers or slices of crusty bread. Enjoy!

Nutrition Facts

Serving size (825.1g)
Amount per serving % Daily Value*
Calories 1445.1
Total Fat 61.8g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2446.9mg 0%
Total Carbohydrate 205.3g 0%
Dietary Fiber 16.0g 0%
Total Sugars 21.4g
Protein 28.2g 0%
Vitamin D 33.9IU 0%
Calcium 134.2mg 0%
Iron 6.7mg 0%
Potassium 2198.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%
Protein: 7.6%
Carbs: 55.1%