Nutrition Facts for Portabella mushroom burgers

Portabella Mushroom Burgers

Savor the perfect plant-based delight with these juicy Portabella Mushroom Burgers, a mouthwatering alternative to traditional beef patties. Marinated in a flavorful blend of olive oil, balsamic vinegar, soy sauce, garlic, and aromatic oregano, the hearty portabella caps are grilled to perfection, delivering a smoky, umami-rich taste with every bite. Topped with fresh lettuce, ripe tomato slices, crisp red onion, and optional melty cheese, these burgers are layered between lightly toasted buns and customizable with your favorite condiments. Ready in just 25 minutes, this vegetarian burger recipe is ideal for weeknight meals or summer cookouts, offering a satisfying and wholesome option that's as easy to make as it is delicious. Perfect for vegetarians, grill enthusiasts, or anyone seeking a healthy burger twist!

Nutriscore Rating: 68/100
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Image of Portabella Mushroom Burgers
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pcs Portabella mushroom caps
  • 3 tbsp Olive oil
  • 2 tbsp Balsamic vinegar
  • 1 tbsp Soy sauce
  • 2 pcs Garlic cloves, minced
  • 1 tsp Dried oregano
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 4 pcs Burger buns
  • 4 pcs Lettuce leaves
  • 8 pcs Tomato slices
  • 4 pcs Red onion slices
  • 4 pcs Cheese slices (optional)
  • 0 to taste Condiments of choice (e.g., mayonnaise, ketchup, mustard)

Directions

Step 1

Gently clean the portabella mushroom caps with a damp paper towel and remove the stems.

Step 2

In a small bowl, whisk together the olive oil, balsamic vinegar, soy sauce, minced garlic, dried oregano, salt, and black pepper to create the marinade.

Step 3

Place the mushroom caps in a shallow dish or resealable plastic bag. Pour the marinade over the mushrooms, ensuring they are well coated. Let them marinate for at least 15 minutes, flipping halfway through to evenly distribute the flavors.

Step 4

Preheat a grill or grill pan over medium-high heat.

Step 5

Remove the mushrooms from the marinade and allow any excess liquid to drip off. Reserve the marinade for basting during cooking.

Step 6

Grill the mushroom caps for about 5–7 minutes per side, brushing them with the reserved marinade occasionally. The mushrooms should be tender and have visible grill marks.

Step 7

If you're using cheese, place a slice on each mushroom cap during the last 1–2 minutes of grilling to allow it to melt.

Step 8

Lightly toast the burger buns on the grill for about 1–2 minutes, until golden brown.

Step 9

Assemble the burgers by placing a grilled mushroom on the bottom half of each bun. Top with lettuce, tomato slices, red onion slices, and any condiments you like. Finish with the top half of the bun.

Step 10

Serve immediately and enjoy your delicious portabella mushroom burgers!

Nutrition Facts

Serving size (951.3g)
Amount per serving % Daily Value*
Calories 1117.5
Total Fat 91.0g 0%
Saturated Fat 32.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 121mg 0%
Sodium 2590.2mg 0%
Total Carbohydrate 38.5g 0%
Dietary Fiber 8.3g 0%
Total Sugars 21.8g
Protein 40.4g 0%
Vitamin D 52.0IU 0%
Calcium 893.9mg 0%
Iron 4.3mg 0%
Potassium 2237.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 14.2%
Carbs: 13.6%