Portabella Mushroom and Tomato Sandwich

Elevate your lunch game with this irresistible Portabella Mushroom and Tomato Sandwich, a hearty and healthy option perfect for vegetarian meals. Featuring meaty grilled portabella mushroom caps marinated in a savory blend of olive oil, balsamic vinegar, and spices, this sandwich offers a smoky, umami-rich backdrop. Juicy slices of ripe tomato and fresh basil leaves add vibrant bursts of flavor and freshness, while a creamy garlic mayonnaise spread takes every bite over the top. Served on toasted whole-grain sandwich rolls with an optional sprinkle of Parmesan cheese for extra indulgence, this recipe is quick to prepare and ideal for a satisfying meal without meat. Whether served warm or at room temperature, this gourmet sandwich promises flavor-packed enjoyment in every bite.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 whole Portabella mushroom caps
• 1 large Ripe tomato
• 2 tablespoons Olive oil
• 1 tablespoon Balsamic vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 large leaves Fresh basil leaves
• 2 whole Whole-grain sandwich rolls
• 2 tablespoons Mayonnaise
• 0.25 teaspoon Garlic powder
• 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Preheat a grill or grill pan to medium heat.

Step 2

Clean the portabella mushroom caps by gently wiping them with a damp paper towel and removing the stems.

Step 3

In a small bowl, mix 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 4

Brush the olive oil mixture evenly onto both sides of the mushroom caps.

Step 5

Place the mushrooms on the grill, gill-side down, and cook for 6-7 minutes. Flip them over and cook for an additional 6-7 minutes, until tender and slightly charred.

Step 6

While the mushrooms are grilling, slice the tomato into thick rounds and season lightly with salt and pepper.

Step 7

In another small bowl, mix 2 tablespoons of mayonnaise with 0.25 teaspoon of garlic powder (and 2 tablespoons of grated Parmesan cheese if using).

Step 8

Slice the whole-grain sandwich rolls in half and lightly toast them on the grill or in a toaster.

Step 9

Spread the garlic mayonnaise evenly across the bottom halves of the toasted rolls.

Step 10

Layer the grilled portabella mushrooms, tomato slices, and fresh basil leaves on top of the mayonnaise.

Step 11

Close each sandwich with the top half of the roll and press down gently.

Step 12

Serve warm or at room temperature and enjoy your flavorful Portabella Mushroom and Tomato Sandwich!

Nutrition Facts

Serving size	(657.0g)

Amount per serving	% Daily Value*
Calories	1006.6

Total Fat 59.4g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 38.9mg	0%
Sodium 2015.5mg	0%
Total Carbohydrate 99.8g	0%
Dietary Fiber 12.7g	0%
Total Sugars 19.2g
Protein 23.8g	0%

Vitamin D 16.1IU	0%
Calcium 255.1mg	0%
Iron 5.7mg	0%
Potassium 1427.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 9.3%

Carbs: 38.8%