Porridge with Mashed Banana

Start your morning with a warm and nourishing bowl of Porridge with Mashed Banana—a wholesome, naturally sweet breakfast that’s as creamy as it is comforting. Made with simple pantry staples like rolled oats, ripe bananas, and your choice of milk or water, this recipe comes together in just 15 minutes for a quick yet satisfying meal. A pinch of cinnamon enhances the flavor, while optional toppings like chopped nuts, fresh fruit slices, or a drizzle of honey add texture and a touch of indulgence. Perfect for busy mornings or as a cozy treat, this healthy oatmeal is packed with fiber and natural sweetness, making it a go-to option for a balanced start to your day. Ideal for vegan and gluten-free diets when using appropriate ingredients, this versatile bowl is your canvas for endless breakfast customization!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1 cup water
• 1 ripe banana
• 0.25 teaspoon ground cinnamon
• 1 pinch salt
• 1 teaspoon honey or maple syrup (optional)
• 1 tablespoon chopped nuts or seeds (optional, for topping)
• 1 handful fresh fruit slices (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and water. Stir well to avoid clumping.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

While the oats begin cooking, peel the ripe banana and mash it thoroughly with a fork in a small bowl.

Step 4

Once the oats have been simmering for about 2-3 minutes and have started to soften, stir in the mashed banana, ground cinnamon, and a pinch of salt.

Step 5

Continue cooking the porridge over medium-low heat for 5-7 minutes, stirring frequently to prevent sticking, until it reaches your desired thickness and creaminess.

Step 6

Taste the porridge and, if desired, add a teaspoon of honey or maple syrup for extra sweetness. Stir well to combine.

Step 7

Remove the saucepan from heat and let it sit for a minute to cool slightly.

Step 8

Transfer the porridge to a bowl and top with optional toppings such as chopped nuts, seeds, or fresh fruit slices as desired.

Step 9

Serve warm and enjoy your creamy porridge with mashed banana!

Nutrition Facts

Serving size	(692.6g)

Amount per serving	% Daily Value*
Calories	733.8

Total Fat 15.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 20.0mg	0%
Sodium 252.3mg	0%
Total Carbohydrate 133.8g	0%
Dietary Fiber 18.5g	0%
Total Sugars 56.2g
Protein 25.7g	0%

Vitamin D 100.0IU	0%
Calcium 383.4mg	0%
Iron 4.8mg	0%
Potassium 1446.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%

Protein: 13.3%

Carbs: 69.2%