Nutrition Facts for Porridge hot

Porridge Hot

Start your day with a warm, comforting bowl of "Porridge Hot," a simple yet nourishing breakfast recipe that's perfect for cozy mornings. Made with wholesome rolled oats simmered to creamy perfection in a blend of milk and water, this classic dish gets a flavorful twist with optional cinnamon and a touch of honey or maple syrup for natural sweetness. Ready in just 15 minutes, it’s a versatile dish you can customize with your favorite toppings—think fresh fruit, crunchy nuts, or chia seeds—for added texture and nutrition. Whether you’re looking for a dairy-free breakfast option or a hearty meal to fuel your day, "Porridge Hot" is a satisfying way to start any morning.

Nutriscore Rating: 74/100
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Image of Porridge Hot
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups milk (or a dairy-free alternative)
  • 1 cup water
  • 1 pinch salt
  • 2 tablespoons honey or maple syrup
  • 0.25 teaspoons ground cinnamon (optional)
  • 0 fresh fruit, nuts, or seeds (optional toppings)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer while stirring occasionally.

Step 3

Once the mixture starts to bubble, reduce the heat to low and continue cooking, stirring frequently, for about 5-7 minutes or until the porridge reaches your desired consistency.

Step 4

Remove the saucepan from the heat and stir in honey or maple syrup for sweetness. Add ground cinnamon if using for extra flavor.

Step 5

Divide the porridge evenly between two bowls.

Step 6

Top with your favorite toppings such as fresh fruit, nuts, seeds, or an extra drizzle of honey or maple syrup.

Step 7

Serve immediately while hot and enjoy your comforting bowl of porridge!

Nutrition Facts

Serving size (414.0g)
Amount per serving % Daily Value*
Calories 514.6
Total Fat 8.6g 0%
Saturated Fat 1.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 151.7mg 0%
Total Carbohydrate 98.8g 0%
Dietary Fiber 10.9g 0%
Total Sugars 41.4g
Protein 15.9g 0%
Vitamin D 0IU 0%
Calcium 76.7mg 0%
Iron 4.6mg 0%
Potassium 472.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%
Protein: 11.9%
Carbs: 73.7%