Porridge Carb Friendly Version
Start your morning on a wholesome and low-carb note with this Carb-Friendly Porridge, a creamy, satisfying alternative to traditional oatmeal. Made with nutrient-rich almond flour, chia seeds, and flaxseed meal, this recipe offers a protein-packed, fiber-filled breakfast without the carb overload. Coconut and almond milk create a velvety, subtly nutty base, while cinnamon and vanilla add warmth and flavor. In just 10 minutes, you’ll have a hearty, keto-friendly porridge that’s endlessly customizable—top with fresh berries or chopped nuts for a burst of texture and flavor. Perfect for those craving a cozy breakfast that aligns with low-carb or ketogenic diets, this gluten-free and sugar-free dish is as delicious as it is nourishing.
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseed meal
- 1.5 cups Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 1 pinch Salt
- 1 teaspoon Sugar-free sweetener (optional)
- 0.5 cup Fresh berries (optional topping)
- 2 tablespoons Chopped nuts (optional topping)
Directions
Step 1
In a medium saucepan, combine the almond flour, shredded coconut, chia seeds, and flaxseed meal.
Step 2
Add the unsweetened almond milk, vanilla extract, cinnamon, and a pinch of salt to the saucepan. Mix well to combine.
Step 3
Place the saucepan over medium heat and cook the mixture, stirring frequently, for about 5 minutes or until it thickens to your desired consistency.
Step 4
Taste and adjust sweetness by adding a sugar-free sweetener, if desired.
Step 5
Remove the saucepan from heat and let the porridge sit for 1-2 minutes to allow it to fully thicken.
Step 6
Divide the porridge into two bowls. Top each serving with fresh berries and chopped nuts, if using.
Step 7
Serve warm and enjoy your carb-friendly porridge!
Nutrition Facts
| Serving size | (626.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1005.9 |
| Total Fat 79.3g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 373.0mg | 0% |
| Total Carbohydrate 56.7g | 0% |
| Dietary Fiber 28.9g | 0% |
| Total Sugars 15.8g | |
| Protein 32.7g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 1049.0mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 612.3mg | 0% |
Source of Calories