Porotos Granados

Dive into the comforting flavors of traditional Chilean cuisine with this vibrant Porotos Granados recipe, a hearty and flavorful vegetarian stew that's perfect for a cozy meal. Featuring tender fresh cranberry beans, sweet corn kernels, and velvety pumpkin simmered in a fragrant base of tomatoes, onions, garlic, and warm spices like paprika and cumin, this one-pot dish is as wholesome as it is satisfying. A finishing touch of fresh basil brings a burst of bright herbaceousness to every spoonful. Ready in under an hour and packed with nutrients, Porotos Granados is the ultimate showcase of seasonal, plant-based ingredients. Serve it with crusty bread or enjoy it solo for a nourishing, comforting experience that will delight your taste buds.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 g Fresh cranberry beans
• 400 g Pumpkin (peeled and diced)
• 250 g Corn kernels (fresh or frozen)
• 1 medium Onion (finely chopped)
• 2 cloves Garlic cloves (minced)
• 2 medium Tomatoes (peeled and finely chopped)
• 3 cups Vegetable broth
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 0.5 teaspoons Cumin
• 1 teaspoon Oregano
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Basil leaves (fresh, chopped)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and garlic, and sauté for 3-4 minutes until translucent and fragrant.

Step 3

Stir in the paprika, cumin, and oregano, and cook for another 1-2 minutes.

Step 4

Add the chopped tomatoes and cook for 5 minutes, allowing them to break down and release their juices.

Step 5

Add the cranberry beans, diced pumpkin, and vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer.

Step 6

Cover the pot and cook for 20-25 minutes, or until the beans and pumpkin are tender.

Step 7

Stir in the corn kernels, salt, and black pepper. Cook for an additional 5-7 minutes until the corn is heated through.

Step 8

Adjust seasoning if needed. Stir in the chopped fresh basil right before serving for a burst of freshness.

Step 9

Serve hot with crusty bread or as a standalone dish.

Nutrition Facts

Serving size	(2258.5g)

Amount per serving	% Daily Value*
Calories	1601.0

Total Fat 41.2g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 4112.9mg	0%
Total Carbohydrate 259.5g	0%
Dietary Fiber 56.4g	0%
Total Sugars 59.2g
Protein 71.7g	0%

Vitamin D 0IU	0%
Calcium 549.5mg	0%
Iron 21.8mg	0%
Potassium 6179.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 16.9%

Carbs: 61.2%