Pork with Three Peppers Dinner

Elevate your weeknight dinner game with this vibrant and flavorful Pork with Three Peppers Dinner! Tender strips of pork are stir-fried to perfection and paired with a medley of red, yellow, and green bell peppers for a visually stunning dish bursting with color and crunch. The savory-sweet sauce, made from soy sauce, oyster sauce, and a touch of honey, adds a delicious glaze that ties everything together. Ready in just 35 minutes, this quick and easy stir-fry is perfect for busy nights and pairs wonderfully with steamed white rice for a complete and satisfying meal. A sprinkle of green onions serves as the perfect finishing touch to this family-friendly favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Pork tenderloin
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 large Green bell pepper
• 3 pieces Garlic cloves
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 tablespoon Honey
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 tablespoons Vegetable oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 stalks Green onions (optional, for garnish)
• 4 cups Cooked white rice (optional, for serving)

Directions

Step 1

Slice the pork tenderloin into thin strips, about 1/4 inch thick. Season with salt and black pepper, and set aside.

Step 2

Wash and core the bell peppers. Slice them into thin strips.

Step 3

Mince the garlic cloves and set aside.

Step 4

In a small bowl, mix soy sauce, oyster sauce, honey, cornstarch, and water until smooth. This will be your sauce mixture.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 6

Add the pork strips to the skillet and cook until they are browned and cooked through, about 5-6 minutes. Remove the pork from the skillet and set aside.

Step 7

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and stir-fry for about 30 seconds until fragrant.

Step 8

Add the sliced red, yellow, and green bell peppers to the skillet. Stir-fry for 4-5 minutes, or until the peppers are tender-crisp.

Step 9

Return the cooked pork to the skillet with the peppers. Stir well to combine.

Step 10

Pour the sauce mixture over the pork and peppers. Stir continuously for 2-3 minutes, allowing the sauce to thicken and evenly coat the ingredients.

Step 11

Remove the skillet from the heat. Taste and adjust seasoning if needed, adding more salt or soy sauce to taste.

Step 12

Optionally, sprinkle sliced green onions over the dish for garnish.

Step 13

Serve hot over cooked white rice, if desired. Enjoy!

Nutrition Facts

Serving size	(2076.5g)

Amount per serving	% Daily Value*
Calories	2261.2

Total Fat 46.9g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 19.4g
Cholesterol 340mg	0%
Sodium 4631.5mg	0%
Total Carbohydrate 301.0g	0%
Dietary Fiber 13.0g	0%
Total Sugars 28.3g
Protein 157.2g	0%

Vitamin D 40IU	0%
Calcium 223.6mg	0%
Iron 19.0mg	0%
Potassium 4120.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 27.9%

Carbs: 53.4%