Nutrition Facts for Pork with spiced fruit sauce

Pork with Spiced Fruit Sauce

Transform your dinner table with this elegant recipe for Pork with Spiced Fruit Sauce—a dish that combines tender, golden-brown pork chops with a luscious sauce bursting with sweet and savory perfection. Juicy mixed fruits like peaches, plums, and cherries are simmered with warm spices like cinnamon, nutmeg, and allspice, then balanced with a hint of apple cider vinegar for a vibrant, tangy kick. The sauce is thickened to silky perfection and spooned over seared pork chops, creating a harmonious blend of flavors in every bite. With just a 15-minute prep time, this irresistible dish is ideal for a weeknight dinner yet impressive enough to serve to guests. Pair it with creamy mashed potatoes or wild rice, and garnish with fresh parsley for a stunning presentation. Get ready to savor the perfect balance of savory, sweet, and spiced in this easy yet sophisticated recipe!

Nutriscore Rating: 69/100
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Image of Pork with Spiced Fruit Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops, boneless
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 1 small Onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 1.5 cups Fresh or frozen mixed fruits (e.g., peaches, plums, cherries)
  • 2 tablespoons Brown sugar
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground allspice
  • 2 tablespoons Apple cider vinegar
  • 0.5 cup Chicken broth
  • 1 teaspoon Cornstarch
  • 2 teaspoons Water
  • 1 tablespoon Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Pat the pork chops dry with a paper towel. Season both sides with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 2-3 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside on a plate.

Step 3

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the chopped onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 4

Add the minced garlic to the skillet and cook for 1 minute until fragrant.

Step 5

Stir in the mixed fruits, brown sugar, cinnamon, nutmeg, and allspice. Cook for 2-3 minutes, stirring frequently, until the fruit begins to soften.

Step 6

Add the apple cider vinegar and chicken broth to the skillet, stirring to combine. Let the sauce simmer for 5 minutes to allow the flavors to meld.

Step 7

In a small bowl, mix the cornstarch and water until smooth. Gradually stir the cornstarch mixture into the skillet to thicken the sauce. Simmer for an additional 1-2 minutes, stirring constantly.

Step 8

Return the pork chops to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and cook for 8-10 minutes until the pork chops are cooked through (internal temperature of 145°F/63°C).

Step 9

Taste the sauce and adjust the seasoning with additional salt or sugar if needed.

Step 10

Serve the pork chops with the spiced fruit sauce spooned over the top. Garnish with fresh parsley, if desired.

Nutrition Facts

Serving size (1066.5g)
Amount per serving % Daily Value*
Calories 1598.6
Total Fat 96.5g 0%
Saturated Fat 31.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 347mg 0%
Sodium 2889.4mg 0%
Total Carbohydrate 77.6g 0%
Dietary Fiber 9.2g 0%
Total Sugars 58.9g
Protein 107.4g 0%
Vitamin D 28IU 0%
Calcium 169.7mg 0%
Iron 5.7mg 0%
Potassium 2537.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 26.7%
Carbs: 19.3%