Pork with Pineapple Salsa

Elevate your weeknight dinners with this vibrant Pork with Pineapple Salsa recipe! Perfectly seared pork chops take center stage, delivering a juicy, savory bite that's complemented by a zesty homemade salsa bursting with tropical flavor. The refreshing pineapple salsa combines sweet diced pineapple, crunchy red bell pepper, zippy red onion, and a hint of jalapeño for subtle heat, all brought together with a touch of lime juice and honey for balance. Ready in just 30 minutes, this dish is an effortless way to infuse bold flavors into your meal. Serve these tender pork chops with a generous scoop of vibrant salsa to impress your family or guests. Ideal for expanding your repertoire of quick and flavorful dinner ideas!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Pork chops
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 cups (diced) Fresh pineapple
• 0.5 cup (diced) Red bell pepper
• 0.25 cup (diced) Red onion
• 2 tablespoons (chopped) Fresh cilantro
• 1 tablespoon Lime juice
• 1 teaspoon Honey
• 1 piece (seeded and diced) Jalapeño (optional)

Directions

Step 1

Season both sides of the pork chops with salt and black pepper, ensuring even coverage.

Step 2

Heat a skillet over medium-high heat. Add olive oil to the pan.

Step 3

Once the oil is hot, place the pork chops in the skillet. Cook for about 4-5 minutes per side or until the internal temperature reaches 145°F (63°C). Remove the pork chops from the skillet and let them rest for 5 minutes.

Step 4

While the pork chops are cooking, prepare the pineapple salsa. In a medium mixing bowl, combine the diced pineapple, red bell pepper, red onion, cilantro, lime juice, honey, and jalapeño (if using). Mix well to ensure all ingredients are evenly distributed.

Step 5

Taste the salsa and adjust seasoning if necessary, adding a pinch of salt or more lime juice as preferred.

Step 6

Serve the seared pork chops topped with the fresh pineapple salsa. Pair with a side of rice or salad for a complete meal.

Nutrition Facts

Serving size	(1110.2g)

Amount per serving	% Daily Value*
Calories	1652.4

Total Fat 108.9g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 2653.2mg	0%
Total Carbohydrate 61.6g	0%
Dietary Fiber 7.6g	0%
Total Sugars 43.8g
Protein 103.4g	0%

Vitamin D 0IU	0%
Calcium 155.1mg	0%
Iron 5.8mg	0%
Potassium 2123.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 25.2%

Carbs: 15.0%