Pork with Orange Sauce

Infuse your dinner table with a touch of citrusy elegance by preparing this delectable Pork with Orange Sauce recipe. Featuring tender, oven-roasted pork tenderloin seasoned simply with salt and pepper, this dish is elevated by a lusciously tangy sauce made from freshly squeezed orange juice, bright orange zest, honey, and a hint of soy sauce for umami depth. The rich, golden sauce achieves perfect consistency thanks to a cornstarch slurry, ensuring every bite bursts with flavor. Skillfully seared before roasting, the pork develops a caramelized crust while remaining moist and juicy inside. This recipe is not only quick to prepare—ready in just 40 minutes total—but also ideal for family dinners or impressing guests at a gathering. Garnished with fresh parsley for a pop of color, this vibrant main course pairs wonderfully with steamed vegetables, fluffy rice, or buttery mashed potatoes. Perfect for lovers of sweet-savory meals, "Pork with Orange Sauce" is a must-try for anyone seeking a refined yet accessible dish.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 0.5 cup Orange juice, freshly squeezed
• 1 teaspoon Orange zest
• 2 tablespoons Honey
• 1 tablespoon Soy sauce
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the pork tenderloin with salt and black pepper on all sides.

Step 3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 4

Sear the pork tenderloin for 2-3 minutes on each side until browned. Remove the pork from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

Step 6

Lower the heat to medium and stir in the orange juice, orange zest, honey, and soy sauce. Let it simmer for 2-3 minutes.

Step 7

In a small bowl, mix the cornstarch with water to create a slurry, then slowly whisk it into the orange sauce. Cook for an additional 1-2 minutes until the sauce thickens.

Step 8

Return the pork tenderloin to the skillet, spoon some of the orange sauce over it, and transfer the skillet to the preheated oven.

Step 9

Roast the pork in the oven for 15-20 minutes, or until it reaches an internal temperature of 145°F (63°C). Baste the pork with the orange sauce halfway through cooking.

Step 10

Remove the skillet from the oven and let the pork rest for 5 minutes before slicing.

Step 11

Serve the sliced pork with the orange sauce drizzled on top and garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(715.7g)

Amount per serving	% Daily Value*
Calories	1078.4

Total Fat 43.8g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 4484.1mg	0%
Total Carbohydrate 55.1g	0%
Dietary Fiber 1.6g	0%
Total Sugars 44.7g
Protein 114.9g	0%

Vitamin D 36.3IU	0%
Calcium 84.8mg	0%
Iron 7.1mg	0%
Potassium 2530.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 42.8%

Carbs: 20.5%