Nutrition Facts for Pork with mustard lime vinaigrette

Pork with Mustard Lime Vinaigrette

Elevate your dinner with this succulent Pork with Mustard Lime Vinaigrette, a dish that balances bold, smoky flavors with a vibrant tanginess. Perfectly seasoned with smoked paprika, garlic powder, and a touch of olive oil, the pork tenderloin is seared to golden perfection before being roasted to juicy tenderness. The star of the recipe is the zesty mustard lime vinaigrette, made with Dijon mustard, lime juice, honey, and fresh parsley, which adds a lively citrusy punch to every bite. Ready in just 40 minutes, this recipe seamlessly combines quick preparation with gourmet flair, making it ideal for busy weeknights or an elegant dinner party. Serve this dish with roasted vegetables or a crisp side salad for a meal that's as wholesome as it is flavorful.

Nutriscore Rating: 70/100
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Image of Pork with Mustard Lime Vinaigrette
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb Pork tenderloin
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Smoked paprika
  • 0.5 tsp Garlic powder
  • 1 tbsp Dijon mustard
  • 3 tbsp Lime juice
  • 1 tsp Honey
  • 1 tbsp White wine vinegar
  • 2 tbsp Fresh parsley
  • 1 tbsp Water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the pork tenderloin of any excess fat or silver skin, and pat it dry with paper towels.

Step 3

In a small bowl, mix together 1 tablespoon of olive oil, salt, black pepper, smoked paprika, and garlic powder to create a spice rub.

Step 4

Rub the spice mixture evenly over the pork tenderloin.

Step 5

Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

Step 6

Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

Step 7

While the pork is roasting, prepare the mustard lime vinaigrette by whisking together Dijon mustard, lime juice, honey, white wine vinegar, fresh parsley (finely chopped), and water in a small bowl.

Step 8

Remove the pork from the oven and let it rest for 5 minutes before slicing into medallions.

Step 9

Drizzle the mustard lime vinaigrette over the sliced pork and garnish with additional parsley, if desired.

Step 10

Serve immediately with your choice of side dishes, such as roasted vegetables or a crisp salad.

Nutrition Facts

Serving size (638.8g)
Amount per serving % Daily Value*
Calories 954.5
Total Fat 46.8g 0%
Saturated Fat 9.7g 0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg 0%
Sodium 1893.7mg 0%
Total Carbohydrate 17.6g 0%
Dietary Fiber 1.8g 0%
Total Sugars 7.7g
Protein 112.9g 0%
Vitamin D 36.3IU 0%
Calcium 66.2mg 0%
Iron 6.5mg 0%
Potassium 2361.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%
Protein: 47.9%
Carbs: 7.5%