Nutrition Facts for Pork with carrots and snow peas

Pork with Carrots and Snow Peas

Savor the vibrant flavors and colorful presentation of Pork with Carrots and Snow Peas, a quick and delicious stir-fry that’s perfect for busy weeknights. Tender pork tenderloin slices are marinated in soy sauce and cornstarch for a velvety texture, then stir-fried alongside crisp-tender carrots and snow peas for a delightful crunch. Infused with aromatic garlic, fresh ginger, and a savory blend of oyster sauce and sesame oil, this dish comes together in just 30 minutes. Serve over steamed rice for a wholesome, restaurant-quality meal that’s simple to make at home. With its irresistible combination of lean protein, vibrant veggies, and bold umami flavors, this recipe is sure to become a family favorite.

Nutriscore Rating: 72/100
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Image of Pork with Carrots and Snow Peas
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 grams pork tenderloin
  • 3 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons vegetable oil
  • 2 pieces garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 2 medium-sized carrots, julienned
  • 200 grams snow peas, trimmed
  • 2 tablespoons oyster sauce
  • 60 milliliters chicken broth
  • 1 teaspoon sesame oil
  • 2 stalks green onions, sliced
  • 0.25 teaspoons white pepper (optional)

Directions

Step 1

Slice the pork tenderloin into thin strips, about 1/4 inch thick.

Step 2

In a medium bowl, mix 2 tablespoons of soy sauce and 2 teaspoons of cornstarch. Add the pork strips to this mixture and toss to coat. Let it marinate for 10 minutes while preparing the other ingredients.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated pork and stir-fry for 2-3 minutes, or until the pork is just cooked through. Remove the pork from the skillet and set aside.

Step 4

Add the remaining 1 tablespoon of vegetable oil to the skillet, along with the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

Step 5

Add the julienned carrots to the skillet and stir-fry for 2 minutes. Then, add the snow peas and stir-fry for an additional 2-3 minutes, or until the vegetables are crisp-tender.

Step 6

Return the cooked pork to the skillet. Add the remaining 1 tablespoon of soy sauce, oyster sauce, chicken broth, and sesame oil. Toss everything together until evenly coated and heated through.

Step 7

Taste and adjust seasoning with a pinch of white pepper if desired.

Step 8

Remove from heat and garnish with sliced green onions.

Step 9

Serve hot over steamed rice or enjoy as is.

Nutrition Facts

Serving size (1027.3g)
Amount per serving % Daily Value*
Calories 1186.8
Total Fat 56.4g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat 24.9g
Cholesterol 306mg 0%
Sodium 4386.6mg 0%
Total Carbohydrate 46.1g 0%
Dietary Fiber 11.1g 0%
Total Sugars 16.2g
Protein 124.3g 0%
Vitamin D 36IU 0%
Calcium 227.1mg 0%
Iron 11.1mg 0%
Potassium 3314.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 41.8%
Carbs: 15.5%