Nutrition Facts for Pork with broccoli and hoisin sauce

Pork with Broccoli and Hoisin Sauce

Savor the bold and savory flavors of this quick and easy Pork with Broccoli and Hoisin Sauce recipe, a perfect weeknight stir-fry that’s both satisfying and nutritious. Tender slices of pork tenderloin are seared to perfection and paired with crisp-tender broccoli florets, all tossed in a rich and flavorful sauce made with hoisin, soy, and oyster sauces. Infused with aromatic garlic and ginger, this dish comes together in just 30 minutes, making it an excellent option for busy nights. Serve it over fluffy steamed rice for a complete meal that packs a punch of umami in every bite. Ideal for lovers of Asian-inspired cuisine, this recipe is sure to be a hit with the whole family!

Nutriscore Rating: 71/100
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Image of Pork with Broccoli and Hoisin Sauce
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 grams Pork tenderloin
  • 300 grams Broccoli florets
  • 4 tablespoons Hoisin sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Cornstarch
  • 100 ml Water
  • 2 tablespoons Vegetable oil
  • 2 Garlic cloves, minced
  • 1 teaspoon Fresh ginger, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
  • 1 teaspoon Sesame oil
  • 2 cups Cooked rice (optional, for serving)

Directions

Step 1

Slice the pork tenderloin thinly into bite-sized strips. In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry, then set aside.

Step 2

In another bowl, combine the hoisin sauce, soy sauce, oyster sauce, and the remaining water to create the sauce. Stir well and set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the pork slices, season with salt and white pepper, and stir-fry for 3-4 minutes or until browned and cooked through. Remove from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

Step 5

Add the broccoli florets to the skillet. Stir-fry for 2-3 minutes, then add a splash of water (about 2-3 tablespoons) to help steam and soften the broccoli. Continue cooking for another 2-3 minutes until tender-crisp.

Step 6

Return the cooked pork to the skillet. Pour in the sauce mixture and stir well to coat everything evenly.

Step 7

Add the cornstarch slurry to the skillet, and stir continuously until the sauce thickens, about 1-2 minutes.

Step 8

Drizzle sesame oil over the dish and give it a final mix. Remove from heat.

Step 9

Serve hot over cooked rice, if desired. Enjoy!

Nutrition Facts

Serving size (1425.4g)
Amount per serving % Daily Value*
Calories 1752.9
Total Fat 58.9g 0%
Saturated Fat 11.7g 0%
Polyunsaturated Fat 26.0g
Cholesterol 307.9mg 0%
Sodium 5427.2mg 0%
Total Carbohydrate 168.3g 0%
Dietary Fiber 11.3g 0%
Total Sugars 21.6g
Protein 137.8g 0%
Vitamin D 36IU 0%
Calcium 261.4mg 0%
Iron 9.6mg 0%
Potassium 2451.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 31.4%
Carbs: 38.4%