Pork with Broccoli

Elevate your weeknight dinner game with this savory and satisfying Pork with Broccoli recipe! Tender strips of pork tenderloin are quickly stir-fried to golden perfection and paired with vibrant, crisp-tender broccoli florets, all enveloped in a rich, umami-packed sauce made from soy sauce, oyster sauce, garlic, and ginger. A hint of sesame oil and optional red pepper flakes add a delightful depth of flavor and just the right amount of heat. Ready in just 30 minutes, this easy stir-fry is perfect for busy nights and pairs beautifully with steamed rice or noodles for a wholesome, restaurant-quality meal at home. Plus, with healthy broccoli and lean pork, this dish is as nutritious as it is delicious.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 4 cups broccoli florets
• 3 tbsp soy sauce
• 2 tbsp oyster sauce
• 1 tbsp cornstarch
• 1 cup water
• 1 tsp sugar
• 3 count garlic cloves, minced
• 1 tsp ginger, minced
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• 0.5 tsp black pepper
• 0.25 tsp red pepper flakes (optional)

Directions

Step 1

Slice the pork tenderloin into thin strips, about 1/4-inch thick. Set aside.

Step 2

In a small bowl, mix the soy sauce, oyster sauce, cornstarch, water, and sugar until the cornstarch is dissolved. Set the sauce mixture aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the pork slices to the skillet in a single layer. Season with black pepper and cook for 2-3 minutes per side, until the pork is browned and cooked through. Remove the pork from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, and cook for about 30 seconds until fragrant.

Step 6

Add the broccoli florets to the skillet. Stir-fry for 3-4 minutes, until the broccoli is bright green and crisp-tender. You can add a splash of water to the skillet to help with steaming if needed.

Step 7

Return the cooked pork to the skillet and stir to combine with the broccoli.

Step 8

Pour the sauce mixture over the pork and broccoli. Stir well to coat everything evenly and cook for another 2-3 minutes, allowing the sauce to thicken.

Step 9

Drizzle the sesame oil over the dish and sprinkle with red pepper flakes if using. Toss gently to combine.

Step 10

Serve the pork with broccoli hot, over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1202.1g)

Amount per serving	% Daily Value*
Calories	1150.9

Total Fat 55.8g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 24.9g
Cholesterol 308.4mg	0%
Sodium 4254.7mg	0%
Total Carbohydrate 39.1g	0%
Dietary Fiber 9.9g	0%
Total Sugars 8.7g
Protein 130.0g	0%

Vitamin D 36.3IU	0%
Calcium 257.9mg	0%
Iron 9.3mg	0%
Potassium 2333.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 44.1%

Carbs: 13.3%