Nutrition Facts for Pork tofu

Pork Tofu

Savor the perfect balance of rich flavors and hearty textures with this quick and easy Pork Tofu recipe. Combining savory ground pork and tender cubes of firm tofu, this dish is elevated by a homemade sauce blend of soy sauce, oyster sauce, and sesame oil, thickened to perfection with a touch of cornstarch. Aromatic garlic and ginger add a fragrant punch, while sliced green onions provide a fresh garnish for the finishing touch. Ready in just 25 minutes, this one-pan dish is ideal for busy weeknights and pairs beautifully with steamed rice for a comforting, protein-packed meal. With its simple ingredients and bold, umami-forward taste, this Pork Tofu is sure to become a family favorite.

Nutriscore Rating: 71/100
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Image of Pork Tofu
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 0.5 pound ground pork
  • 14 ounces firm tofu
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 2 teaspoons cornstarch
  • 3 tablespoons water
  • 2 pieces garlic cloves, minced
  • 2 stalks green onions, sliced
  • 1 teaspoon ginger, minced
  • 2 tablespoons oyster sauce
  • 1 tablespoon vegetable oil
  • 0.5 teaspoon black pepper

Directions

Step 1

Drain the tofu and cut it into 1-inch cubes. Set aside.

Step 2

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, water, and cornstarch. Stir until the cornstarch dissolves completely and set aside.

Step 3

Heat the vegetable oil in a skillet or wok over medium-high heat.

Step 4

Add the minced garlic and ginger to the hot oil, stirring for about 30 seconds until fragrant.

Step 5

Add the ground pork to the skillet and cook for 5–7 minutes, breaking it into small pieces, until browned and cooked through.

Step 6

Add the tofu cubes to the skillet and gently stir to combine with the pork, being careful not to break the tofu.

Step 7

Pour the sauce mixture over the pork and tofu. Stir gently, allowing the sauce to thicken and coat everything evenly, about 2–3 minutes.

Step 8

Season with black pepper and adjust salt if needed.

Step 9

Sprinkle sliced green onions on top as garnish.

Step 10

Serve hot with steamed rice for a complete meal.

Nutrition Facts

Serving size (821.0g)
Amount per serving % Daily Value*
Calories 1323.7
Total Fat 93.3g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 14.3g
Cholesterol 204.1mg 0%
Sodium 2820.9mg 0%
Total Carbohydrate 25.7g 0%
Dietary Fiber 6.5g 0%
Total Sugars 5.7g
Protein 106.2g 0%
Vitamin D 0IU 0%
Calcium 732.8mg 0%
Iron 9.2mg 0%
Potassium 876.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%
Protein: 31.1%
Carbs: 7.5%