Pork Tenderloin with Parmesan Crust

Elevate your dinner table with this irresistible Pork Tenderloin with Parmesan Crust recipe, a perfect blend of tender, juicy meat and a golden, crispy coating. This dish features pork tenderloins seared to perfection and brushed with a flavorful mixture of garlic, Dijon mustard, mayonnaise, and fresh parsley before being crowned with a crunchy layer of panko breadcrumbs and grated Parmesan cheese. The result is an exquisite combination of savory flavors and textures that will impress family and guests alike. With a prep time of just 15 minutes and a quick bake, this recipe is ideal for weeknight dinners or special occasions. Serve these juicy pork medallions alongside roasted vegetables or creamy mashed potatoes for a gourmet feast in the comfort of your own home. Perfect for those searching for “easy pork tenderloin recipes” or “crispy Parmesan crusted pork,” this dish will quickly become a household favorite!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces (about 1 lb each) Pork tenderloin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 3 tablespoons Dijon mustard
• 2 tablespoons Mayonnaise
• 2 tablespoons Fresh parsley, chopped
• 1 cup Panko breadcrumbs
• 1 cup Grated Parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 2

Pat the pork tenderloins dry with paper towels and season them all over with salt and black pepper.

Step 3

Heat a large skillet over medium-high heat and add the olive oil. Sear each pork tenderloin on all sides until golden brown, about 2-3 minutes per side. Remove from the skillet and set aside.

Step 4

In a small bowl, mix together the minced garlic, Dijon mustard, mayonnaise, and chopped parsley. Brush this mixture evenly over the top and sides of the seared pork tenderloins.

Step 5

In another bowl, combine the panko breadcrumbs and Parmesan cheese. Press this mixture onto the mustard-coated pork to adhere it, ensuring an even crust forms.

Step 6

Carefully transfer the coated pork tenderloins to the prepared baking sheet.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

Step 8

Remove the tenderloins from the oven and let them rest for 5-10 minutes before slicing to allow the juices to redistribute.

Step 9

Slice the pork into medallions and serve hot. Pair with roasted vegetables or mashed potatoes for a complete meal.

Nutrition Facts

Serving size	(1084.5g)

Amount per serving	% Daily Value*
Calories	1992.7

Total Fat 91.5g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 7.1g
Cholesterol 646.9mg	0%
Sodium 6886.0mg	0%
Total Carbohydrate 50.3g	0%
Dietary Fiber 2.5g	0%
Total Sugars 3.8g
Protein 231.3g	0%

Vitamin D 72.6IU	0%
Calcium 111.1mg	0%
Iron 13.2mg	0%
Potassium 4312.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 47.4%

Carbs: 10.3%