Pork Tenderloin with Lightly Seared Strawberries

Elevate your weeknight dinner with this elegant recipe for Pork Tenderloin with Lightly Seared Strawberries. Juicy, tender pork is perfectly seasoned with fresh rosemary and seared to golden perfection before being oven-roasted for a succulent center. The star of the dish, however, is the balsamic-glazed strawberries—lightly seared to release their natural sweetness and paired with a hint of honey and garlic for depth. This unexpected combination of savory and sweet creates a beautifully balanced plate that’s as flavorful as it is visually stunning. Ready in just 40 minutes, this recipe is ideal for impressing guests or treating yourself to an elevated dining experience at home. Serve alongside roasted vegetables or a crisp green salad for a truly unforgettable meal. Keywords: pork tenderloin recipe, seared strawberries, balsamic glaze, quick dinner ideas, savory-sweet combination.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 1.5 cups strawberries
• 2 tbsp balsamic vinegar
• 2 tbsp olive oil
• 1 tbsp honey
• 2 cloves garlic
• 1 tsp fresh rosemary
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tbsp butter

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Trim any silver skin from the pork tenderloin and pat it dry with paper towels.

Step 3

Season the pork tenderloin all over with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the teaspoon of chopped fresh rosemary.

Step 4

Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the pork on all sides for about 2-3 minutes per side until it’s browned.

Step 5

Transfer the skillet with the pork tenderloin to the preheated oven and roast for 12-15 minutes, or until the internal temperature reaches 145°F (63°C). Remove the skillet from the oven, place the pork on a cutting board, and let it rest for 10 minutes.

Step 6

While the pork is roasting, hull the strawberries and slice them in half.

Step 7

In a separate nonstick skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and stir for 30 seconds until fragrant.

Step 8

Add the strawberries to the skillet and cook them for 2-3 minutes, stirring occasionally. They should soften slightly but not lose their shape.

Step 9

Drizzle the balsamic vinegar and honey over the strawberries and let it simmer for another minute until the sauce slightly thickens. Stir in the butter and remove from heat.

Step 10

Slice the rested pork tenderloin into medallions and plate them. Spoon the seared strawberries and balsamic glaze over the pork.

Step 11

Serve immediately, garnished with extra rosemary, if desired.

Nutrition Facts

Serving size	(787.2g)

Amount per serving	% Daily Value*
Calories	1146.5

Total Fat 55.4g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 5.2g
Cholesterol 341.3mg	0%
Sodium 4004.7mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 4.5g	0%
Total Sugars 34.2g
Protein 114.0g	0%

Vitamin D 38.5IU	0%
Calcium 88.9mg	0%
Iron 6.7mg	0%
Potassium 2422.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 40.5%

Carbs: 15.2%