Pork Tenderloin with Fresh Pineapple Salsa

Juicy, perfectly seasoned pork tenderloin meets a bright and zesty fresh pineapple salsa in this crowd-pleasing recipe that’s as flavorful as it is easy to prepare. The pork is rubbed with a smoky, spiced blend of paprika, cumin, and garlic powder, then seared to golden perfection before roasting to tender, juicy doneness. Meanwhile, the pineapple salsa—featuring a vibrant mix of sweet pineapple, crisp red bell pepper, tangy lime juice, and a hint of heat from jalapeño—comes together in minutes for a fresh, tropical topping that balances every bite. Ready in under 45 minutes and ideal for weeknight dinners or special occasions, this dish pairs beautifully with rice, roasted veggies, or a simple green salad to complete the meal.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup (diced) pineapple
• 0.5 cup (diced) red bell pepper
• 0.25 cup (diced) red onion
• 2 tablespoons (chopped) cilantro
• 1 tablespoon lime juice
• 1 small (seeded and finely diced) jalapeño
• 1 teaspoon honey

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together garlic powder, smoked paprika, ground cumin, salt, and black pepper.

Step 3

Pat the pork tenderloin dry with paper towels. Rub the pork with olive oil, then evenly coat it with the spice mixture.

Step 4

Heat a large, oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil and sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

Step 5

Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Remove the pork from the oven, tent it with foil, and let it rest for 5-10 minutes.

Step 6

While the pork is in the oven, prepare the pineapple salsa. In a medium bowl, combine diced pineapple, red bell pepper, red onion, chopped cilantro, lime juice, diced jalapeño, and honey. Stir well to combine, and season with a pinch of salt if needed.

Step 7

Slice the rested pork tenderloin into medallions and arrange them on a serving platter.

Step 8

Spoon the fresh pineapple salsa over the sliced pork tenderloin and serve immediately. Enjoy!

Nutrition Facts

Serving size	(801.8g)

Amount per serving	% Daily Value*
Calories	1011.1

Total Fat 44.5g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 3913.4mg	0%
Total Carbohydrate 37.1g	0%
Dietary Fiber 6.2g	0%
Total Sugars 21.1g
Protein 115.0g	0%

Vitamin D 36.3IU	0%
Calcium 97.4mg	0%
Iron 7.8mg	0%
Potassium 2654.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 45.6%

Carbs: 14.7%