Pork Tenderloin Spinach Salad

Elevate your salad game with this Pork Tenderloin Spinach Salad, a hearty and flavor-packed dish that's as nutritious as it is delicious. Tender, juicy pork tenderloin is expertly seasoned with garlic, paprika, and a touch of olive oil, then seared and roasted to perfection. It’s served atop a vibrant base of fresh baby spinach, sweet cherry tomatoes, red onions, and creamy feta cheese. A tangy balsamic, honey, and Dijon mustard vinaigrette ties everything together, balancing savory and sweet flavors in every bite. Ready in just 45 minutes and perfect for a wholesome lunch or dinner, this salad is a satisfying blend of lean protein and fresh veggies that will impress your taste buds. Ideal for meal prep or a quick, gourmet-style meal at home!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 3 tbsp Olive oil
• 1 tsp Garlic powder
• 1 tsp Paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 6 cups Baby spinach
• 1 cup Cherry tomatoes
• 0.25 cup Red onion
• 0.5 cup Feta cheese
• 2 tbsp Balsamic vinegar
• 1 tbsp Honey
• 1 tsp Dijon mustard

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim any excess fat or silver skin from the pork tenderloin and pat it dry with paper towels.

Step 3

In a small bowl, mix together 1 tablespoon olive oil, garlic powder, paprika, salt, and black pepper to create a rub.

Step 4

Rub the seasoning mixture evenly over the pork tenderloin.

Step 5

Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.

Step 6

Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

Step 7

Remove the pork from the oven and let it rest for 5-10 minutes before slicing it into thin medallions.

Step 8

In a large salad bowl, combine baby spinach, halved cherry tomatoes, thinly sliced red onion, and crumbled feta cheese.

Step 9

Make the dressing by whisking together balsamic vinegar, 1 tablespoon olive oil, honey, and Dijon mustard in a small bowl.

Step 10

Drizzle the dressing over the spinach salad and toss gently to combine.

Step 11

Arrange the sliced pork tenderloin on top of the salad.

Step 12

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1010.1g)

Amount per serving	% Daily Value*
Calories	1392.4

Total Fat 75.2g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat 6.6g
Cholesterol 375.2mg	0%
Sodium 5028.8mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 8.2g	0%
Total Sugars 27.9g
Protein 129.5g	0%

Vitamin D 48.3IU	0%
Calcium 624.2mg	0%
Iron 13.4mg	0%
Potassium 2729.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 37.5%

Carbs: 13.4%