Pork Tenderloin on a Vegetable Bed

Transform your weeknight dinner with this irresistible Pork Tenderloin on a Vegetable Bed, an all-in-one roast that's as easy as it is elegant. Perfectly seasoned with a fragrant blend of fresh rosemary, thyme, garlic, and a hint of smoky paprika, the tender pork is nestled amid a medley of colorful vegetables—red potatoes, carrots, zucchini, and red bell pepper. Roasted to perfection, the vegetables soak up the rich juices and a splash of chicken stock, creating a dish that's brimming with flavor. Ready in just over an hour, this oven-roasted meal is equal parts hearty and healthy, making it ideal for family dinners or an impressive yet effortless entertaining option. Slice, serve, and enjoy a symphony of flavors in every bite! Keywords: pork tenderloin recipe, roasted vegetables, one-pan meals, easy dinner ideas, healthy family dinner, oven roasted pork.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 3 tbsp olive oil
• 3 pcs garlic cloves, minced
• 1 tbsp rosemary, fresh
• 1 tbsp thyme, fresh
• 1 tsp paprika
• 1 tsp salt
• 0.5 tsp black pepper
• 4 pcs red potatoes, quartered
• 3 pcs carrots, sliced into sticks
• 1 pc zucchini, sliced
• 1 pc red bell pepper, sliced
• 0.25 cup chicken stock

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the pork tenderloin dry with paper towels and set aside.

Step 3

In a small bowl, mix 2 tablespoons of olive oil, minced garlic, rosemary, thyme, paprika, salt, and black pepper. Rub this mixture evenly over the pork tenderloin.

Step 4

Place the red potatoes, carrots, zucchini, and red bell pepper on a large baking dish. Drizzle the remaining 1 tablespoon of olive oil over the vegetables, and toss them to coat evenly. Season with a pinch of salt and pepper.

Step 5

Make a well in the center of the vegetables and place the seasoned pork tenderloin in the middle.

Step 6

Pour the chicken stock into the bottom of the baking dish to help keep the vegetables moist during roasting.

Step 7

Place the dish in the preheated oven and bake for 25-30 minutes, or until the internal temperature of the pork reaches 145°F (63°C) when measured with a meat thermometer.

Step 8

Remove the dish from the oven and let the pork rest for 5-10 minutes before slicing.

Step 9

Serve slices of pork tenderloin alongside the roasted vegetables, drizzled with any juices from the baking dish for added flavor.

Nutrition Facts

Serving size	(1870.8g)

Amount per serving	% Daily Value*
Calories	1725.9

Total Fat 60.7g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 6.2g
Cholesterol 313.8mg	0%
Sodium 4136.7mg	0%
Total Carbohydrate 161.1g	0%
Dietary Fiber 20.7g	0%
Total Sugars 26.1g
Protein 136.0g	0%

Vitamin D 36.3IU	0%
Calcium 235.3mg	0%
Iron 14.0mg	0%
Potassium 7101.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 31.4%

Carbs: 37.1%