Nutrition Facts for Pork tenderloin herb crusted

Pork Tenderloin Herb Crusted

Elevate your dinner table with this Pork Tenderloin Herb Crusted recipe, a showstopping entrée that’s bursting with flavor and effortless elegance. This dish features tender, juicy pork tenderloin coated in a fragrant blend of fresh rosemary, thyme, and garlic, creating a herbaceous crust that’s perfectly complemented by a touch of Dijon mustard. A layer of crispy breadcrumbs adds irresistible texture, while a quick sear locks in flavor before roasting it to perfection in the oven. Ready in just 40 minutes, this easy yet impressive recipe is perfect for a weeknight upgrade or a special dinner occasion. Serve it sliced into medallions with your favorite roasted vegetables or a hearty side for a meal that’s as satisfying as it is stunning. Packed with protein and layered with aromatic herbs, this pork tenderloin is sure to be a hit with your family and guests alike!

Nutriscore Rating: 57/100
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Image of Pork Tenderloin Herb Crusted
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound pork tenderloin
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons Dijon mustard
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim any silver skin or excess fat from the pork tenderloin. Pat it dry with paper towels.

Step 3

In a small bowl, mix the chopped rosemary, thyme, minced garlic, salt, and black pepper.

Step 4

Rub the pork tenderloin evenly with Dijon mustard to create a sticky base for the herb crust.

Step 5

Sprinkle the herb mixture over the tenderloin, pressing gently to adhere.

Step 6

Spread the breadcrumbs on a plate and roll the mustard-coated tenderloin over the breadcrumbs until fully coated.

Step 7

Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.

Step 8

Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

Step 9

Drizzle the remaining olive oil over the crust and transfer the skillet to the preheated oven.

Step 10

Bake for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) for medium-rare.

Step 11

Remove the tenderloin from the oven and let it rest for 5-10 minutes before slicing.

Step 12

Slice into medallions and serve immediately with your favorite sides.

Nutrition Facts

Serving size (636.0g)
Amount per serving % Daily Value*
Calories 1352.2
Total Fat 55.0g 0%
Saturated Fat 10.7g 0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg 0%
Sodium 6281.6mg 0%
Total Carbohydrate 87.5g 0%
Dietary Fiber 4.5g 0%
Total Sugars 7.6g
Protein 127.3g 0%
Vitamin D 36.3IU 0%
Calcium 105.7mg 0%
Iron 10.8mg 0%
Potassium 2152.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 37.6%
Carbs: 25.8%