Nutrition Facts for Pork tenderloin cubano

Pork Tenderloin Cubano

Infused with the vibrant flavors of a traditional Cuban mojo, this Pork Tenderloin Cubano is a mouthwatering fusion of citrusy zing, aromatic garlic, and earthy spices. Tender pork tenderloin is marinated in a zesty blend of orange and lime juices, cumin, oregano, and olive oil, ensuring every bite bursts with bold flavor. Perfectly seared and oven-roasted to juicy perfection, this dish is both simple to prepare and restaurant-quality impressive. Serve it garnished with fresh cilantro and lime wedges for a bright, tangy finish that’s sure to elevate your dinner table. Whether you're planning a family meal or entertaining guests, this easy, oven-baked pork tenderloin recipe guarantees a crowd-pleasing centerpiece.

Nutriscore Rating: 68/100
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Image of Pork Tenderloin Cubano
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 lbs Pork tenderloin
  • 1 cup Orange juice
  • 0.5 cup Lime juice
  • 6 Garlic cloves, minced
  • 0.25 cup Olive oil
  • 1 tsp Cumin
  • 1 tsp Oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh cilantro, chopped (optional for garnish)
  • 4 Lime wedges (for serving)

Directions

Step 1

In a large bowl, combine orange juice, lime juice, minced garlic, olive oil, cumin, oregano, salt, and black pepper to create the marinade.

Step 2

Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for best flavor.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Remove the pork from the marinade, letting any excess drip off. Reserve the marinade for later use.

Step 5

Heat a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

Step 6

Pour the reserved marinade into the skillet to deglaze it, then transfer the skillet to the preheated oven.

Step 7

Roast the pork tenderloin in the oven for 20-25 minutes, or until it reaches an internal temperature of 145°F (63°C).

Step 8

Remove the skillet from the oven and let the pork rest for 5-10 minutes before slicing.

Step 9

Slice the pork tenderloin into medallions and garnish with fresh cilantro if desired. Serve with lime wedges on the side.

Nutrition Facts

Serving size (1380.6g)
Amount per serving % Daily Value*
Calories 1910.9
Total Fat 88.2g 0%
Saturated Fat 19.3g 0%
Polyunsaturated Fat 9.8g
Cholesterol 616.9mg 0%
Sodium 5446.5mg 0%
Total Carbohydrate 45.7g 0%
Dietary Fiber 3.2g 0%
Total Sugars 22.6g
Protein 227.5g 0%
Vitamin D 72.6IU 0%
Calcium 169.6mg 0%
Iron 12.9mg 0%
Potassium 4948.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 48.2%
Carbs: 9.7%