Nutrition Facts for Pork steak dinner in a dish

Pork Steak Dinner in a Dish

Transform your weeknight dinner routine with this hearty and flavorful "Pork Steak Dinner in a Dish." Perfectly seared pork steaks, seasoned with smoked paprika and thyme, nestle atop a bed of tender, oven-roasted potatoes, carrots, and green beans, all cooked together in a single skillet. Infused with the aroma of garlic and finished with a touch of butter, this one-dish wonder combines bold flavors and easy preparation. With minimal prep, just 50 minutes of cooking time, and simple ingredients, this recipe is perfect for creating a satisfying, wholesome meal with effortless cleanup. Garnish with fresh parsley for a pop of color and serve straight from the skillet for a rustic, comforting presentation. Whether you're feeding a family or hosting a small gathering, this dish is sure to impress! Perfect keywords: pork steak recipe, one-pan dinner, easy dinner idea, roasted vegetables, skillet dinner.

Nutriscore Rating: 75/100
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Image of Pork Steak Dinner in a Dish
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 pieces pork steaks
  • 4 medium potatoes
  • 3 large carrots
  • 200 grams green beans
  • 3 tablespoons olive oil
  • 3 pieces garlic cloves
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and pat dry the pork steaks. Season both sides with a sprinkle of salt and black pepper, then set aside to rest at room temperature.

Step 3

Peel the potatoes and carrots. Cut the potatoes into bite-sized chunks and the carrots into thick slices. Trim the ends off the green beans.

Step 4

In a large mixing bowl, combine the potatoes, carrots, and green beans with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, smoked paprika, and dried thyme. Toss until the vegetables are evenly coated, then set aside.

Step 5

Mince the garlic cloves. Heat the remaining 1 tablespoon of olive oil and 2 tablespoons of butter in a large oven-safe skillet over medium-high heat.

Step 6

Sear the pork steaks for 2-3 minutes on each side until they develop a golden-brown crust. Remove the pork steaks from the skillet and set them aside.

Step 7

In the same skillet, add the minced garlic and saute for 30 seconds until fragrant. Add the seasoned vegetables to the skillet and spread them into an even layer.

Step 8

Place the seared pork steaks on top of the vegetables and transfer the skillet to the preheated oven.

Step 9

Bake for 40-45 minutes, flipping the pork steaks halfway through, until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender.

Step 10

Remove the skillet from the oven and let the dish rest for 5 minutes. Sprinkle with fresh parsley before serving, if desired.

Step 11

Serve the pork steaks alongside the roasted vegetables directly from the skillet. Enjoy your flavorful 'Pork Steak Dinner in a Dish'!

Nutrition Facts

Serving size (1906.3g)
Amount per serving % Daily Value*
Calories 2959.7
Total Fat 151.4g 0%
Saturated Fat 49.8g 0%
Polyunsaturated Fat 5.1g
Cholesterol 539.8mg 0%
Sodium 3349.3mg 0%
Total Carbohydrate 210.1g 0%
Dietary Fiber 31.0g 0%
Total Sugars 26.9g
Protein 189.2g 0%
Vitamin D 4.5IU 0%
Calcium 424.2mg 0%
Iron 19.7mg 0%
Potassium 8070.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 25.6%
Carbs: 28.4%