Nutrition Facts for Pork steak bake in mushroom sauce

Pork Steak Bake in Mushroom Sauce

Treat your taste buds to comfort food heaven with this Pork Steak Bake in Mushroom Sauce, a hearty dish that's perfect for weeknight dinners or special occasions. Tender pork steaks are seared to golden perfection, then smothered in a creamy mushroom sauce loaded with savory flavors from garlic, onions, and a touch of thyme. Baked to fork-tender perfection, this easy-to-make recipe delivers a rich, velvety sauce that pairs beautifully with mashed potatoes, rice, or roasted vegetables. Ready in just one hour, this dish is your go-to for a satisfying, crowd-pleasing meal. Whether you're hosting guests or indulging in a cozy family dinner, this pork steak bake checks all the boxes for flavor and ease.

Nutriscore Rating: 65/100
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Image of Pork Steak Bake in Mushroom Sauce
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces pork steaks
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 200 grams cremini mushrooms, sliced
  • 1 tablespoon all-purpose flour
  • 1.5 cups chicken broth
  • 0.5 cups heavy cream
  • 0.5 teaspoons dried thyme
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season both sides of the pork steaks with salt and black pepper.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Once hot, sear the pork steaks for 2-3 minutes per side, or until golden brown. Remove the pork from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and melt the butter. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute.

Step 5

Add the sliced mushrooms to the skillet and cook for 6-7 minutes, stirring occasionally, until they have released their moisture and are browned.

Step 6

Sprinkle the flour over the mushrooms and stir until the flour is fully incorporated. Cook for 1 minute to remove the raw taste of the flour.

Step 7

Gradually pour in the chicken broth while stirring constantly to prevent lumps. Bring the mixture to a simmer and cook for 2-3 minutes until slightly thickened.

Step 8

Stir in the heavy cream and dried thyme. Simmer for another 2-3 minutes, then season the sauce with additional salt and pepper to taste.

Step 9

Transfer the seared pork steaks to a baking dish. Pour the mushroom sauce evenly over the pork steaks.

Step 10

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 11

Remove the foil and continue baking for another 10 minutes, or until the pork steaks are tender and fully cooked (internal temperature of 145°F or 63°C).

Step 12

Garnish with fresh parsley if desired and serve warm with mashed potatoes, rice, or steamed vegetables.

Nutrition Facts

Serving size (1475.7g)
Amount per serving % Daily Value*
Calories 2466.0
Total Fat 176.9g 0%
Saturated Fat 72.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 656mg 0%
Sodium 3612.4mg 0%
Total Carbohydrate 28.2g 0%
Dietary Fiber 5.3g 0%
Total Sugars 9.6g
Protein 176.3g 0%
Vitamin D 20IU 0%
Calcium 222.1mg 0%
Iron 10.9mg 0%
Potassium 3783.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 29.3%
Carbs: 4.7%