Pork Steak and Onions

Savor the comforting flavors of tender, juicy pork steak paired with a rich, caramelized onion sauce in this hearty 'Pork Steak and Onions' recipe. Featuring perfectly seasoned pork steaks pan-seared to golden perfection, this dish is elevated by sweet, melt-in-your-mouth onions and a velvety, thyme-infused gravy made with broth and a touch of garlic. The sauce is thickened just right with a flour slurry, creating the perfect consistency to coat the pork and any side dish you choose—think creamy mashed potatoes, fluffy rice, or crusty bread to soak up every drop. Ready in under an hour, this one-pan recipe is ideal for a cozy family dinner or a flavorful meal prep option. Bursting with savory goodness, it strikes the perfect balance of simplicity and indulgence for any weeknight or special occasion.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces Pork steaks
• 2 medium Yellow onions
• 3 cloves Garlic
• 3 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 1 teaspoon Dried thyme
• 1 cup Chicken or beef broth
• 1 tablespoon All-purpose flour
• 2 tablespoons Water

Directions

Step 1

Thinly slice the onions and mince the garlic. Set aside.

Step 2

Season the pork steaks on both sides with salt, pepper, paprika, and dried thyme.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 4

Add the pork steaks to the skillet and sear each side for 3-4 minutes until golden brown. Remove the pork steaks and set aside.

Step 5

Lower the heat to medium, add the remaining 1 tablespoon of olive oil and the butter to the skillet, and let the butter melt.

Step 6

Add the sliced onions to the skillet and cook, stirring occasionally, for 8-10 minutes, or until the onions are soft and lightly caramelized.

Step 7

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 8

In a small bowl, mix the flour with 2 tablespoons of water to form a slurry.

Step 9

Pour the chicken or beef broth into the skillet and stir in the flour slurry. Cook for 2-3 minutes, stirring frequently, until the sauce thickens slightly.

Step 10

Return the pork steaks to the skillet, nestling them into the onion mixture.

Step 11

Reduce the heat to low, cover the skillet, and let the pork cook in the sauce for 15-20 minutes, or until tender and fully cooked (internal temperature reaches 145°F/63°C).

Step 12

Taste the sauce and adjust the seasoning with more salt or pepper, if needed.

Step 13

Serve the pork steaks hot, smothered in the onion sauce. Pair with mashed potatoes, rice, or a side of your choice.

Nutrition Facts

Serving size	(1187.4g)

Amount per serving	% Daily Value*
Calories	2191.5

Total Fat 151.3g	0%
Saturated Fat 50.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 536mg	0%
Sodium 3592.6mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 6.0g	0%
Total Sugars 10.3g
Protein 168.1g	0%

Vitamin D 0IU	0%
Calcium 217.8mg	0%
Iron 9.3mg	0%
Potassium 3041.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 31.0%

Carbs: 6.2%