Nutrition Facts for Pork sauerkraut skillet

Pork Sauerkraut Skillet

Transform your weeknight meals with this comforting Pork Sauerkraut Skillet—a soul-warming one-pan dish that's big on flavor and easy to make. Juicy, golden-brown pork chops are nestled into a tangy sauerkraut mixture infused with the sweetness of Granny Smith apples, the earthy kick of caraway seeds, and the savory depth of caramelized onions and garlic. Simmered to perfection in chicken broth, this 30-minute skillet masterpiece delivers a harmonious balance of savory, sweet, and tart flavors in every bite. Perfect for chilly evenings and sure to impress, this quick and hearty meal is ideal for serving with mashed potatoes or crusty bread to sop up every last drop. Optimize your dinners with this nutritious, farmhouse-inspired delight!

Nutriscore Rating: 70/100
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Image of Pork Sauerkraut Skillet
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces pork chops (bone-in or boneless)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 large onion
  • 3 cloves garlic
  • 16 ounces sauerkraut
  • 1 cup chicken broth
  • 1 teaspoon caraway seeds
  • 1 large apple (Granny Smith or similar)
  • 2 tablespoons butter (optional)

Directions

Step 1

Season the pork chops with salt, black pepper, and paprika on both sides. Set aside.

Step 2

Heat a large skillet over medium-high heat and add the olive oil.

Step 3

Once the oil is hot, sear the pork chops for 3-4 minutes per side until golden brown. Remove the pork chops from the skillet and set them aside on a plate.

Step 4

Reduce the heat to medium and add the sliced onion to the skillet. Sauté for 3-4 minutes until softened and slightly caramelized.

Step 5

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 6

Stir in the sauerkraut, chicken broth, and caraway seeds. Mix well to combine.

Step 7

Peel, core, and thinly slice the apple, then add the slices to the skillet. Stir to evenly distribute.

Step 8

Nestle the pork chops back into the skillet, ensuring they are partially submerged in the sauerkraut mixture.

Step 9

Cover the skillet with a lid and reduce the heat to low. Simmer for 20 minutes, or until the pork chops are cooked through (internal temperature should reach 145°F or 63°C).

Step 10

If desired, stir in the butter at the end of cooking for added richness.

Step 11

Serve the pork sauerkraut skillet warm, garnished with fresh herbs, if desired.

Nutrition Facts

Serving size (1852.0g)
Amount per serving % Daily Value*
Calories 1922.0
Total Fat 120.1g 0%
Saturated Fat 44.0g 0%
Polyunsaturated Fat 4.7g
Cholesterol 380.1mg 0%
Sodium 6200.0mg 0%
Total Carbohydrate 75.9g 0%
Dietary Fiber 23.4g 0%
Total Sugars 40.9g
Protein 124.6g 0%
Vitamin D 32.1IU 0%
Calcium 347.0mg 0%
Iron 13.3mg 0%
Potassium 3140.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 26.5%
Carbs: 16.1%