Nutrition Facts for Pork milanese

Pork Milanese

Crispy, golden, and irresistibly flavorful, Pork Milanese is a classic Italian dish that brings a touch of elegance to your dinner table. This recipe features tender boneless pork chops, pounded thin for even cooking, then coated in a perfectly seasoned mixture of Italian-style breadcrumbs and Parmesan cheese. Pan-fried to crispy perfection in olive oil, each bite is a harmonious blend of savory crunch and juicy pork. With just 15 minutes of prep and 15 minutes of cooking time, this quick and satisfying meal is ideal for busy weeknights or special occasions. Serve with fresh lemon wedges for a zesty finish and a sprinkle of parsley for vibrant color. Perfectly paired with a crisp salad or creamy risotto, Pork Milanese is sure to become a new family favorite!

Nutriscore Rating: 60/100
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Image of Pork Milanese
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup Italian-style breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup olive oil
  • 4 pieces lemon wedges
  • 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Place each pork chop between two pieces of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound the pork chops to about 1/4-inch thickness.

Step 2

Set up a breading station with three shallow bowls: one with flour, one with eggs whisked with milk, and one with breadcrumbs mixed with Parmesan cheese, 1 teaspoon of salt, 1/2 teaspoon of pepper, and garlic powder.

Step 3

Season the pork chops on both sides with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 4

Dredge one pork chop in the flour, shaking off any excess. Dip it into the egg mixture, allowing the excess to drip off, then coat it evenly with the breadcrumb mixture. Repeat with the remaining pork chops.

Step 5

Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the breaded pork chops in the skillet, working in batches if needed to avoid crowding.

Step 6

Cook each pork chop for 2-3 minutes per side, or until golden brown and cooked through to an internal temperature of 145°F (63°C). Transfer to a plate lined with paper towels to drain excess oil.

Step 7

To serve, plate the pork Milanese with lemon wedges on the side for squeezing over. Garnish with chopped parsley if desired.

Nutrition Facts

Serving size (1027.4g)
Amount per serving % Daily Value*
Calories 2705.9
Total Fat 187.4g 0%
Saturated Fat 47.1g 0%
Polyunsaturated Fat 10.6g
Cholesterol 714.7mg 0%
Sodium 4616.1mg 0%
Total Carbohydrate 98.3g 0%
Dietary Fiber 4.7g 0%
Total Sugars 2.8g
Protein 146.5g 0%
Vitamin D 95.0IU 0%
Calcium 617.4mg 0%
Iron 12.0mg 0%
Potassium 2077.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 22.0%
Carbs: 14.7%