Pork Medallions with Garlic Ginger Pomegranate Sauce

Elevate your dinner table with these exquisite Pork Medallions with Garlic Ginger Pomegranate Sauce, a dish that perfectly balances savory and sweet flavors. Tender slices of pork tenderloin are seared to golden perfection and then bathed in a luscious sauce made from tangy pomegranate juice, aromatic garlic, and zesty fresh ginger. A touch of soy sauce and brown sugar adds depth, while a cornstarch slurry creates the ideal velvety texture. Finished with a sprinkle of jewel-like pomegranate seeds and fresh parsley, this recipe is as stunning as it is flavorful. Ready in just 35 minutes, it’s an elegant yet approachable option for weeknight dinners or special occasions. Pair it with roasted vegetables or fluffy rice for a complete, unforgettable meal.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 1 tsp Salt
• 1 tsp Black pepper
• 2 tbsp Olive oil
• 3 units Garlic cloves, minced
• 1 tbsp Fresh ginger, grated
• 1 cup Pomegranate juice
• 2 tbsp Soy sauce
• 2 tbsp Brown sugar
• 1 tsp Cornstarch
• 2 tbsp Water
• 1 tbsp Pomegranate seeds
• 1 tbsp Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Slice the pork tenderloin into 1-inch-thick medallions and season both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork medallions to the skillet and sear for 3-4 minutes per side, or until golden brown and cooked through. Remove the medallions from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 4

Pour in the pomegranate juice, soy sauce, and brown sugar. Stir well and bring the mixture to a gentle simmer.

Step 5

In a small bowl, whisk together the cornstarch and water to create a slurry. Gradually add the slurry to the skillet, stirring constantly, until the sauce thickens, about 2-3 minutes.

Step 6

Return the pork medallions to the skillet and spoon the sauce over them. Simmer for an additional 2-3 minutes to allow the flavors to meld.

Step 7

Plate the pork medallions and drizzle with the garlic ginger pomegranate sauce. Garnish with pomegranate seeds and chopped parsley, if desired.

Step 8

Serve immediately alongside your favorite sides, such as roasted vegetables or rice.

Nutrition Facts

Serving size	(839.7g)

Amount per serving	% Daily Value*
Calories	1134.8

Total Fat 43.8g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 5096.8mg	0%
Total Carbohydrate 65.9g	0%
Dietary Fiber 1.9g	0%
Total Sugars 55.2g
Protein 115.7g	0%

Vitamin D 36.3IU	0%
Calcium 94.3mg	0%
Iron 6.9mg	0%
Potassium 2531.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 41.3%

Carbs: 23.5%