Pork Medallions in Orange Sauce

Elevate your dinner table with these succulent Pork Medallions in Orange Sauce—a dish that’s as elegant as it is simple to prepare. Featuring tender slices of pork tenderloin seared to golden perfection, this recipe shines with a vibrant orange sauce made from fresh orange juice, zest, honey, and a touch of soy sauce for a savory-sweet balance. The flour-dusted medallions soak up the silky, citrus-infused sauce, enhanced with the richness of butter and the depth of chicken broth. With just 40 minutes from start to finish, this quick yet impressive entrée is perfect for weeknight meals or special occasions. Garnish with fresh parsley and pair with roasted vegetables or fluffy grains for a meal that’s bursting with flavor and color.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 piece (about 1 lb) Pork tenderloin
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 0.25 cup All-purpose flour
• 0.75 cup Fresh orange juice
• 1 orange Zest of an orange
• 2 tablespoons Honey
• 1 tablespoon Soy sauce
• 1 tablespoon Unsalted butter
• 0.5 cup Chicken broth
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Trim the pork tenderloin of any silver skin and slice it into 1-inch thick medallions. You should get approximately 8-10 medallions.

Step 2

Place the medallions on a cutting board and lightly press them to an even thickness. Season both sides with salt and ground black pepper.

Step 3

Dredge each medallion lightly in the all-purpose flour, shaking off any excess. Set them aside on a plate.

Step 4

Heat a large skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the medallions in a single layer in the skillet. Sear for about 2-3 minutes per side, or until golden brown. Work in batches if necessary to avoid overcrowding the pan. Remove the medallions and set aside on a plate.

Step 5

In the same skillet, lower the heat to medium and add the orange juice, orange zest, honey, soy sauce, and chicken broth. Stir to combine and bring the mixture to a simmer. Scrape up any browned bits from the bottom of the pan for extra flavor.

Step 6

Allow the sauce to simmer for 3-4 minutes, reducing slightly.

Step 7

Return the pork medallions to the skillet, nestling them into the sauce. Spoon the sauce over the medallions and let them cook for an additional 5-6 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

Step 8

Remove the pork medallions from the skillet and arrange them on a serving platter.

Step 9

Turn off the heat and stir the unsalted butter into the sauce until it is silky and smooth.

Step 10

Drizzle the orange sauce over the pork medallions and garnish with fresh parsley, if desired. Serve immediately.

Nutrition Facts

Serving size	(717.9g)

Amount per serving	% Daily Value*
Calories	1224.7

Total Fat 55.8g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 339.4mg	0%
Sodium 4756.9mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 1.8g	0%
Total Sugars 35.3g
Protein 118.3g	0%

Vitamin D 36.3IU	0%
Calcium 68.4mg	0%
Iron 7.7mg	0%
Potassium 2343.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 38.7%

Carbs: 20.1%