Nutrition Facts for Pork medallions in mustard sauce

Pork Medallions in Mustard Sauce

Transform your weeknight dinner into a restaurant-quality experience with these tender Pork Medallions in Mustard Sauce. Sliced pork tenderloin is perfectly seared to golden perfection, then bathed in a luscious, creamy Dijon and whole-grain mustard sauce infused with the aromatic richness of shallots, garlic, and a hint of thyme. Ready in just 35 minutes, this one-pan recipe combines gourmet flavors with everyday simplicity, making it ideal for busy nights or elegant entertaining. Pair these juicy pork medallions with velvety mashed potatoes, roasted vegetables, or a crisp green salad for a well-rounded and satisfying meal. Whether you’re cooking for family or guests, this dish promises to impress. Keywords: pork medallions, mustard sauce, pork tenderloin recipes, quick weeknight dinners, one-pan recipes.

Nutriscore Rating: 58/100
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Image of Pork Medallions in Mustard Sauce
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb pork tenderloin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 2 shallots, finely chopped
  • 2 garlic cloves, minced
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 2 tbsp Dijon mustard
  • 1 tbsp whole-grain mustard
  • 1 tsp fresh thyme (optional, for garnish)

Directions

Step 1

Trim the pork tenderloin of any excess fat or silver skin, then slice it into 1-inch-thick medallions.

Step 2

Season both sides of the pork medallions with salt and pepper.

Step 3

Heat a large skillet over medium-high heat and add the olive oil.

Step 4

When the oil is hot, sear the pork medallions for 2-3 minutes on each side until golden brown and just cooked through. Remove the pork from the skillet and set aside on a plate.

Step 5

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the chopped shallots and sauté for 2-3 minutes until softened.

Step 6

Add the minced garlic and cook for 30 seconds, stirring frequently to avoid burning.

Step 7

Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet. Let it simmer for 3-4 minutes to reduce slightly.

Step 8

Lower the heat and stir in the heavy cream, Dijon mustard, and whole-grain mustard. Simmer for another 2-3 minutes until the sauce thickens slightly.

Step 9

Return the pork medallions to the skillet, along with any juices that have accumulated on the plate. Spoon the sauce over the pork and let it warm through for 2 minutes.

Step 10

Garnish with fresh thyme, if desired, and serve immediately with your choice of sides, such as mashed potatoes, roasted vegetables, or a fresh green salad.

Nutrition Facts

Serving size (948.2g)
Amount per serving % Daily Value*
Calories 1576.0
Total Fat 114.0g 0%
Saturated Fat 47.6g 0%
Polyunsaturated Fat 4.9g
Cholesterol 490.4mg 0%
Sodium 5355.2mg 0%
Total Carbohydrate 8.4g 0%
Dietary Fiber 1.8g 0%
Total Sugars 2.4g
Protein 116.7g 0%
Vitamin D 36.3IU 0%
Calcium 81.8mg 0%
Iron 6.7mg 0%
Potassium 2426.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 30.6%
Carbs: 2.2%