Pork Medallions in Caribbean Nut Sauce

Indulge in the tropical allure of Pork Medallions in Caribbean Nut Sauce, a vibrant fusion of flavors that will transport your taste buds to an island paradise. This quick yet gourmet dish features tender pork medallions seared to golden perfection, then bathed in a luscious sauce blending creamy coconut milk, rich peanut butter, tangy lime juice, and a touch of honey. Accented with warm spices like allspice and finished with a sprinkle of roasted peanuts and fresh cilantro, this recipe offers a delightful balance of savory, sweet, and nutty notes. Perfect for a weeknight dinner or a special occasion, serve these flavorful medallions with a side of steamed rice or sautéed vegetables to complete this Caribbean-inspired masterpiece.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 piece (about 1.5 lbs) Pork tenderloin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground allspice
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 3 cloves Garlic cloves, minced
• 1 cup Coconut milk
• 2 tablespoons Peanut butter (unsweetened, creamy or chunky)
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 2 tablespoons Chopped roasted peanuts
• 2 tablespoons Fresh cilantro, chopped
• 0.25 teaspoon Red chili flakes (optional, for heat)

Directions

Step 1

Trim the pork tenderloin of any excess fat and silver skin, then slice it crosswise into 1-inch thick medallions.

Step 2

Season the pork medallions with salt, black pepper, and ground allspice on both sides.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the pork medallions in a single layer (do this in batches if necessary to avoid overcrowding).

Step 4

Sear the pork medallions for 2-3 minutes on each side until golden brown and cooked through (internal temperature of 145°F). Remove the medallions from the skillet and set aside on a plate covered with foil to keep warm.

Step 5

Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and sauté for 30 seconds until fragrant.

Step 6

Stir in the coconut milk, scraping up any browned bits from the bottom of the skillet to incorporate deeper flavors into the sauce.

Step 7

Add the peanut butter, lime juice, honey, and red chili flakes (if using). Whisk the mixture until smooth and creamy. Let the sauce simmer gently for 3-4 minutes to thicken slightly.

Step 8

Return the pork medallions to the skillet, spooning the sauce over them to coat evenly. Cook for another 2-3 minutes until warmed through.

Step 9

Serve the pork medallions topped with chopped roasted peanuts and fresh cilantro. Pair with steamed rice or sautéed vegetables for a complete Caribbean-inspired meal.

Nutrition Facts

Serving size	(1112.2g)

Amount per serving	% Daily Value*
Calories	1736.9

Total Fat 87.7g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 6.0g
Cholesterol 493.7mg	0%
Sodium 4855.4mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 4.5g	0%
Total Sugars 37.8g
Protein 180.6g	0%

Vitamin D 54.4IU	0%
Calcium 123.7mg	0%
Iron 9.3mg	0%
Potassium 3827.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 41.3%

Carbs: 13.6%