Pork Medallions Dijon

Elevate your dinner table with the irresistible flavors of Pork Medallions Dijon, a quick and elegant dish that's perfect for weeknights or special occasions. Tender slices of pork tenderloin are lightly coated in a seasoned flour blend and seared to golden perfection, then simmered in a rich and creamy Dijon mustard sauce infused with chicken broth, heavy cream, and a hint of fresh parsley. Ready in just 35 minutes, this crowd-pleaser pairs beautifully with comforting sides like mashed potatoes or roasted vegetables. Whether you're looking for an effortless gourmet meal or a new family favorite, this Pork Medallions Dijon recipe delivers on flavor, simplicity, and versatility.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 3 tbsp all-purpose flour
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp unsalted butter
• 1 tbsp olive oil
• 1 cup chicken broth
• 0.5 cup heavy cream
• 2 tbsp Dijon mustard
• 2 tbsp fresh parsley (chopped)

Directions

Step 1

Trim any excess fat or silver skin from the pork tenderloin. Slice the tenderloin into 1-inch thick medallions.

Step 2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each pork medallion in the flour mixture, shaking off any excess.

Step 3

Heat a large skillet over medium-high heat. Add the butter and olive oil, allowing the butter to melt completely.

Step 4

Place the pork medallions in the skillet in a single layer. Sear them for 2-3 minutes per side, or until they are golden brown. Remove the medallions from the skillet and set aside on a plate.

Step 5

Lower the heat to medium, and pour the chicken broth into the skillet. Use a wooden spoon to scrape up any browned bits from the bottom of the pan.

Step 6

Stir in the heavy cream and Dijon mustard, whisking until the sauce is smooth and begins to thicken, about 3-4 minutes.

Step 7

Return the pork medallions to the skillet, making sure they are coated in the sauce. Simmer for an additional 5-7 minutes, or until the pork is cooked through and reaches an internal temperature of 145°F (63°C).

Step 8

Sprinkle the fresh parsley over the pork medallions before serving.

Step 9

Serve hot with your choice of sides, such as mashed potatoes, rice, or steamed vegetables.

Nutrition Facts

Serving size	(922.8g)

Amount per serving	% Daily Value*
Calories	1502.2

Total Fat 99.7g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 3.5g
Cholesterol 490.4mg	0%
Sodium 5191.1mg	0%
Total Carbohydrate 19.7g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.7g
Protein 117.7g	0%

Vitamin D 36.3IU	0%
Calcium 78.1mg	0%
Iron 7.5mg	0%
Potassium 2414.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 32.5%

Carbs: 5.4%