Nutrition Facts for Pork loin with apples and sauerkraut

Pork Loin with Apples and Sauerkraut

Transform your dinner table with this hearty and flavorful Pork Loin with Apples and Sauerkraut recipe—a perfect blend of savory and sweet that’s sure to impress. Juicy, tender pork loin is seasoned with paprika, salt, and pepper, then seared to golden perfection before slow-roasting in a bed of tangy sauerkraut, caramelized apples, and warm caraway seeds. A splash of chicken broth and a touch of brown sugar bring balance to the dish, creating a beautifully complex flavor profile that’s both comforting and elegant. With just 15 minutes of prep time and a hands-off roasting method, this rustic yet refined meal is ideal for family dinners or festive occasions. Serve it with crusty bread or creamy mashed potatoes to soak up every drop of the flavorful juices.

Nutriscore Rating: 74/100
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Image of Pork Loin with Apples and Sauerkraut
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 2 pounds pork loin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 cups sauerkraut, drained
  • 2 medium apples, cored and sliced
  • 2 tablespoons brown sugar
  • 1 teaspoon caraway seeds
  • 1 cup chicken broth

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Season the pork loin generously with salt, black pepper, and paprika.

Step 3

In a large oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat. Sear the pork loin on all sides until golden brown, about 3-4 minutes per side.

Step 4

Remove the pork loin from the skillet and set aside.

Step 5

Add the diced onion to the skillet and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Reduce the heat to medium and stir in the sauerkraut, apples, brown sugar, and caraway seeds. Cook for 2-3 minutes, allowing the flavors to meld.

Step 7

Pour in the chicken broth and stir to combine. Nestle the seared pork loin into the sauerkraut mixture.

Step 8

Cover the skillet or Dutch oven with a lid or aluminum foil and transfer to the preheated oven.

Step 9

Roast for 75-90 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

Step 10

Remove the dish from the oven and let the pork rest for 10 minutes before slicing.

Step 11

Serve the sliced pork loin with generous scoops of the sauerkraut and apple mixture.

Nutrition Facts

Serving size (2435.0g)
Amount per serving % Daily Value*
Calories 2946.1
Total Fat 157.1g 0%
Saturated Fat 49.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 716.7mg 0%
Sodium 7938.6mg 0%
Total Carbohydrate 121.1g 0%
Dietary Fiber 33.5g 0%
Total Sugars 75.9g
Protein 258.4g 0%
Vitamin D 0IU 0%
Calcium 444.9mg 0%
Iron 18.5mg 0%
Potassium 5608.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 35.3%
Carbs: 16.5%