Nutrition Facts for Pork katsu

Pork Katsu

Crispy, golden, and utterly satisfying, Pork Katsu is your passport to a comforting Japanese classic right at home. This irresistible dish features tender boneless pork loin chops, expertly seasoned and coated with a light, airy layer of panko breadcrumbs before being fried to perfection. The result? A deliciously crunchy exterior that gives way to juicy, flavorful pork. Paired with refreshing shredded cabbage, a drizzle of tangy, umami-rich tonkatsu sauce, and a zesty squeeze of lemon, this recipe delivers a beautifully balanced meal. With just 20 minutes of prep and a quick fry time, Pork Katsu is perfect for weeknight dinners or a special treat. Plus, its authentic flavors and easy-to-follow steps make it a surefire hit for fans of Japanese cuisine.

Nutriscore Rating: 59/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pork Katsu
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 boneless pork loin chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 eggs
  • 2 cups panko breadcrumbs
  • 2 cups vegetable oil
  • 0.5 cup tonkatsu sauce
  • 2 cups shredded cabbage
  • 4 lemon wedges

Directions

Step 1

Start by placing the pork loin chops on a cutting board. Use a meat mallet to gently pound them to a thickness of about 1/2 inch, ensuring even cooking.

Step 2

Season both sides of the pork chops with salt and black pepper, pressing the seasonings into the meat lightly.

Step 3

Prepare three shallow dishes. Fill the first dish with all-purpose flour, the second with beaten eggs, and the third with panko breadcrumbs.

Step 4

Dredge each pork chop in flour, ensuring a light, even coating. Shake off the excess flour.

Step 5

Dip the floured pork chop into the beaten eggs, allowing any excess to drip off.

Step 6

Press each chop into the panko breadcrumbs firmly, ensuring a thorough coating on all sides.

Step 7

Heat vegetable oil in a large skillet over medium-high heat until hot. It should be about 350°F (175°C) for optimal frying.

Step 8

Carefully lay the breaded pork chops into the hot oil, cooking for about 3-4 minutes per side until golden brown and crispy.

Step 9

Use a slotted spoon or tongs to remove the chops from the oil and drain on a plate lined with paper towels.

Step 10

Serve the pork katsu with shredded cabbage on the side and drizzle with tonkatsu sauce. Add a wedge of lemon for a fresh finish.

Nutrition Facts

Serving size (1516.2g)
Amount per serving % Daily Value*
Calories 5600.4
Total Fat 480.6g 0%
Saturated Fat 80.7g 0%
Polyunsaturated Fat 268.8g
Cholesterol 644mg 0%
Sodium 4621.0mg 0%
Total Carbohydrate 222.5g 0%
Dietary Fiber 12.5g 0%
Total Sugars 47.9g
Protein 134.5g 0%
Vitamin D 82IU 0%
Calcium 256.9mg 0%
Iron 16.1mg 0%
Potassium 2038.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%
Protein: 9.4%
Carbs: 15.5%