Nutrition Facts for Pork in garlic sauce

Pork in Garlic Sauce

Tender and juicy pork tenderloin takes center stage in this mouthwatering Pork in Garlic Sauce recipe, a perfect blend of bold flavors and simple cooking techniques. Marinated in soy sauce and stir-fried to perfection, the pork is paired with a rich, garlicky sauce infused with the warmth of ginger, umami-packed oyster sauce, and a touch of tangy rice vinegar. Thickened to glossy perfection with a cornstarch slurry, this savory dish is ready in just 35 minutes, making it an ideal weeknight dinner. Garnished with fresh green onions for a burst of color and served over fluffy steamed rice or noodles, this crowd-pleasing recipe is a must-try for lovers of easy, restaurant-quality homemade meals.

Nutriscore Rating: 66/100
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Image of Pork in Garlic Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Pork tenderloin
  • 3 tablespoons Soy sauce
  • 2 tablespoons Cornstarch
  • 3 tablespoons Vegetable oil
  • 6 cloves (minced) Garlic cloves
  • 1 teaspoon (grated) Ginger
  • 1 cup Chicken or vegetable stock
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sugar
  • 1 tablespoon Rice vinegar
  • 2 stalks (sliced for garnish) Green onions

Directions

Step 1

Slice the pork tenderloin into thin strips and place them in a bowl.

Step 2

Add 2 tablespoons of soy sauce and 1 tablespoon of cornstarch to the pork. Mix well to coat and let it marinate for 10 minutes.

Step 3

In a small bowl, combine the remaining 1 tablespoon of soy sauce, chicken or vegetable stock, oyster sauce, sugar, and rice vinegar. Set aside.

Step 4

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the marinated pork to the skillet in batches and cook until browned and cooked through, about 2-3 minutes per side. Remove the pork from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of oil to the skillet. Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

Step 7

Pour the prepared sauce mixture into the skillet and bring it to a simmer.

Step 8

In a small bowl, mix the remaining 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Slowly stir the slurry into the sauce to thicken it. Simmer for 1-2 minutes.

Step 9

Return the cooked pork to the skillet and toss to coat evenly in the garlic sauce. Cook for another 1-2 minutes to heat through.

Step 10

Garnish with sliced green onions and serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size (927.1g)
Amount per serving % Daily Value*
Calories 1174.3
Total Fat 56.9g 0%
Saturated Fat 11.5g 0%
Polyunsaturated Fat 27.7g
Cholesterol 340mg 0%
Sodium 5162.9mg 0%
Total Carbohydrate 33.6g 0%
Dietary Fiber 1.5g 0%
Total Sugars 5.2g
Protein 130.7g 0%
Vitamin D 40IU 0%
Calcium 102.5mg 0%
Iron 6.8mg 0%
Potassium 2654.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 44.7%
Carbs: 11.5%