Nutrition Facts for Pork cutlets parmesan

Pork Cutlets Parmesan

Elevate your weeknight dinner lineup with this irresistible Pork Cutlets Parmesan recipe, a delightful twist on a classic Italian favorite. Tender boneless pork cutlets are seasoned, breaded with a flavorful mix of Italian-seasoned breadcrumbs and Parmesan cheese, and pan-fried to golden perfection before being smothered in rich marinara sauce and gooey mozzarella cheese. Finished in the oven for a bubbly, cheesy crust, these cutlets are as satisfying as they are easy to prepare. With just 20 minutes of prep time and a savory combination of textures and flavors, this dish is perfect for family dinners or date nights. Serve it alongside pasta, salad, or roasted vegetables for a complete and comforting meal everyone will love.

Nutriscore Rating: 62/100
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Image of Pork Cutlets Parmesan
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Boneless pork cutlets
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 pieces Large eggs
  • 1 tablespoon Water
  • 1 cup Breadcrumbs (Italian seasoned)
  • 0.5 cup Parmesan cheese (grated)
  • 0.25 cup Olive oil
  • 2 cups Marinara sauce
  • 1 cup Mozzarella cheese (shredded)
  • 2 tablespoons Fresh basil leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the pork cutlets with salt and black pepper on both sides.

Step 3

Set up a breading station: Place the flour in a shallow dish, whisk the eggs with water in a second shallow dish, and combine the breadcrumbs and grated Parmesan cheese in a third shallow dish.

Step 4

Dredge each pork cutlet in the flour, shaking off any excess. Then dip it into the egg mixture, followed by coating it thoroughly in the breadcrumb and Parmesan mixture. Set aside on a plate.

Step 5

In a large skillet, heat olive oil over medium heat. Once the oil is hot, add the breaded pork cutlets. Cook for 3-4 minutes on each side until golden brown and crispy. Work in batches if necessary to avoid overcrowding the pan.

Step 6

Arrange the cooked pork cutlets in a single layer in a large oven-safe baking dish.

Step 7

Spoon marinara sauce evenly over each cutlet, ensuring they are well-covered.

Step 8

Sprinkle shredded mozzarella cheese over the top of the marinara sauce.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the baking dish from the oven and let it rest for 5 minutes.

Step 11

Garnish with fresh basil leaves, if desired, before serving.

Step 12

Serve hot with a side of pasta, salad, or roasted vegetables for a complete meal.

Nutrition Facts

Serving size (1575.1g)
Amount per serving % Daily Value*
Calories 3304.4
Total Fat 186.3g 0%
Saturated Fat 67.1g 0%
Polyunsaturated Fat 5.3g
Cholesterol 835.2mg 0%
Sodium 6729.3mg 0%
Total Carbohydrate 199.2g 0%
Dietary Fiber 11.7g 0%
Total Sugars 17.9g
Protein 201.8g 0%
Vitamin D 108IU 0%
Calcium 2128.7mg 0%
Iron 18.1mg 0%
Potassium 1917.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 24.6%
Carbs: 24.3%