Nutrition Facts for Pork curry

Pork Curry

Rich, fragrant, and irresistibly comforting, this Pork Curry is a celebration of bold flavors and tender meat simmered to perfection. Made with succulent chunks of pork shoulder, aromatic spices like turmeric, cumin, and garam masala, and the creamy decadence of coconut milk, this recipe delivers a hearty meal that’s perfect for any occasion. The slow cooking process ensures the pork becomes melt-in-your-mouth tender while soaking up the robust spice blend, which is balanced by the subtle sweetness of tomatoes. With a prep time of just 20 minutes and a cooking time of an hour, this one-pot wonder is well worth the wait. Garnished with fresh cilantro leaves and best served alongside steamed rice or warm naan bread, this Pork Curry is a flavorful and satisfying dish that'll elevate your dinner table. Perfect for fans of authentic curry recipes, its vibrant flavors will keep you coming back for more!

Nutriscore Rating: 77/100
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Image of Pork Curry
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 500 grams pork shoulder
  • 2 medium onions
  • 3 garlic cloves
  • 1 inch fresh ginger
  • 2 medium tomatoes
  • 400 ml coconut milk
  • 2 tbsp vegetable oil
  • 1 tsp turmeric powder
  • 2 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • 1 tsp chili powder
  • 2 bay leaves
  • 200 ml water
  • 2 tbsp fresh cilantro leaves
  • 1 tsp salt
  • 0.5 tsp black pepper

Directions

Step 1

Cut the pork shoulder into bite-sized chunks and set aside.

Step 2

Finely chop the onions, mince the garlic, and grate the ginger.

Step 3

Dice the tomatoes into small pieces and set aside.

Step 4

Heat the vegetable oil in a large pot or skillet over medium heat.

Step 5

Add the bay leaves to the pot and sauté for 30 seconds until fragrant.

Step 6

Add the chopped onions to the pot and cook for 5-7 minutes, stirring frequently, until golden brown.

Step 7

Stir in the minced garlic, grated ginger, and cook for 1-2 minutes until aromatic.

Step 8

Add the turmeric powder, coriander powder, cumin powder, chili powder, and garam masala. Stir well to coat the onions and spices evenly.

Step 9

Add the diced tomatoes to the pot and cook for 5 minutes, mashing them gently as they soften to form a thick paste.

Step 10

Add the pork chunks to the pot. Stir well to coat the meat with the spice mixture.

Step 11

Pour in the coconut milk and water. Stir to combine, ensuring the pork is submerged in the liquid.

Step 12

Season with salt and black pepper. Bring the mixture to a gentle boil.

Step 13

Lower the heat to a simmer, cover the pot, and cook for 45 minutes, stirring occasionally to prevent sticking.

Step 14

Check the pork for tenderness. If needed, simmer for an additional 10-15 minutes until the meat is tender and the sauce has slightly thickened.

Step 15

Remove the bay leaves and garnish the curry with fresh cilantro leaves.

Step 16

Serve hot with steamed rice, naan bread, or your favorite side dish.

Nutrition Facts

Serving size (1637.8g)
Amount per serving % Daily Value*
Calories 1628.1
Total Fat 88.0g 0%
Saturated Fat 25.1g 0%
Polyunsaturated Fat 17.0g
Cholesterol 441.2mg 0%
Sodium 2851.1mg 0%
Total Carbohydrate 77.5g 0%
Dietary Fiber 11.6g 0%
Total Sugars 47.5g
Protein 123.6g 0%
Vitamin D 0IU 0%
Calcium 288.6mg 0%
Iron 10.6mg 0%
Potassium 3320.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 31.0%
Carbs: 19.4%