Nutrition Facts for Pork choy sum and noodle stir fry

Pork Choy Sum and Noodle Stir Fry

Elevate your weeknight dinners with this Pork Choy Sum and Noodle Stir Fry—a perfect fusion of tender pork, vibrant choy sum, and silky egg noodles, all tossed in a savory, umami-rich sauce. This quick and easy stir-fry recipe delivers restaurant-quality flavors at home, combining the deep notes of soy and oyster sauces with the aromatic punch of garlic and ginger. The pork is marinated for ultimate juiciness, while the choy sum brings a fresh, crisp texture to every bite. Ready in just 35 minutes, this one-pan dish is ideal for busy nights and features a delightful balance of protein, veggies, and satisfying noodles. Garnished with scallions for a pop of color, this stir-fry is best served hot and pairs perfectly with a side of chili oil for spice lovers. Whether you're feeding a family or meal prepping for the week, this dish is sure to impress!

Nutriscore Rating: 68/100
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Image of Pork Choy Sum and Noodle Stir Fry
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams pork tenderloin
  • 200 grams choy sum
  • 250 grams egg noodles
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 3 garlic cloves
  • 1 tablespoon ginger
  • 2 tablespoons vegetable oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon brown sugar
  • 2 scallions
  • 0.5 teaspoon white pepper
  • 0.5 teaspoon salt

Directions

Step 1

Slice the pork tenderloin into thin strips and place in a bowl.

Step 2

Mix 1 tablespoon soy sauce, 1 teaspoon cornstarch, and 0.5 teaspoon white pepper in a small bowl. Pour over the pork, mix thoroughly, and set aside to marinate for 10 minutes.

Step 3

Wash the choy sum and chop into 2-inch lengths. Mince the garlic and ginger. Thinly slice the scallions and set aside.

Step 4

Bring a pot of water to a boil. Cook the egg noodles according to the package instructions. Drain, rinse under cold water, and toss with 1 teaspoon of sesame oil to prevent sticking.

Step 5

In a small bowl, mix the remaining 2 tablespoons soy sauce, 2 tablespoons oyster sauce, 2 tablespoons water, and 1 teaspoon brown sugar. Set aside.

Step 6

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the pork and stir-fry for 2-3 minutes until browned and just cooked through. Remove the pork and set aside.

Step 7

Add the remaining 1 tablespoon of vegetable oil to the wok. Add the minced garlic and ginger, stir-frying for 30 seconds until fragrant.

Step 8

Add the choy sum to the wok and stir-fry for 2-3 minutes until wilted and tender-crisp.

Step 9

Return the pork to the wok, then add the cooked noodles. Pour the sauce mixture over the top, tossing everything together to coat evenly. Stir-fry for an additional 2 minutes to heat through.

Step 10

Taste and adjust seasoning with salt if needed. Sprinkle sliced scallions over the dish as a garnish.

Step 11

Serve hot and enjoy your homemade Pork Choy Sum and Noodle Stir Fry!

Nutrition Facts

Serving size (953.2g)
Amount per serving % Daily Value*
Calories 1205.5
Total Fat 56.2g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 24.2g
Cholesterol 276.5mg 0%
Sodium 4949.4mg 0%
Total Carbohydrate 83.1g 0%
Dietary Fiber 6.9g 0%
Total Sugars 2.8g
Protein 94.3g 0%
Vitamin D 24.2IU 0%
Calcium 324.7mg 0%
Iron 12.0mg 0%
Potassium 2523.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%
Protein: 31.0%
Carbs: 27.3%