Pork Chops with Tomato Fennel Sauce

Indulge in the bold, rustic flavors of Pork Chops with Tomato Fennel Sauce, a dish that effortlessly combines tender, golden-seared bone-in pork chops with a rich and aromatic tomato-based sauce. Infused with the natural sweetness of sautéed fennel and onions, tangy canned tomatoes, and a touch of dried oregano, this comforting skillet meal is elevated by a hint of spice from crushed red pepper flakes. The sauce is simmered to perfection, coating each chop in a savory, herby embrace, and finished with a sprinkle of fresh basil for a burst of freshness. Ready in just under 45 minutes, this recipe is perfect for a weeknight dinner or an elegant weekend meal. Serve with crusty bread, creamy mashed potatoes, or roasted vegetables to soak up every last drop of the delicious sauce.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 medium yellow onion, diced
• 1 medium fennel bulb, thinly sliced
• 3 cloves garlic cloves, minced
• 14 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 cup chicken broth
• 1 teaspoon dried oregano
• 0.5 teaspoons crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh basil leaves, chopped

Directions

Step 1

Pat the pork chops dry with paper towels and season both sides with salt and pepper.

Step 2

In a large skillet over medium-high heat, heat 1 tablespoon of olive oil. Add the pork chops and sear until golden brown, about 3-4 minutes per side. Remove and set aside.

Step 3

Reduce the heat to medium. Add the remaining 1 tablespoon of olive oil and the butter to the skillet. Once melted, add the diced onion and sliced fennel. Sauté until softened and fragrant, about 5 minutes.

Step 4

Add the minced garlic to the skillet and cook for 1 minute, stirring constantly to prevent burning.

Step 5

Stir in the canned diced tomatoes (with their juices), tomato paste, chicken broth, dried oregano, crushed red pepper flakes, and a pinch of salt and pepper. Bring the mixture to a simmer.

Step 6

Return the pork chops to the skillet, nestling them into the sauce. Spoon some sauce over the chops, reduce the heat to low, and cover the skillet.

Step 7

Simmer for 15-20 minutes, or until the pork chops are cooked through (internal temperature of 145°F/63°C) and the sauce has thickened slightly.

Step 8

Sprinkle the chopped fresh basil over the sauce before serving.

Step 9

Serve the pork chops hot with the tomato fennel sauce spooned over them. Pair with crusty bread, mashed potatoes, or a side of roasted vegetables.

Nutrition Facts

Serving size	(1844.0g)

Amount per serving	% Daily Value*
Calories	2545.3

Total Fat 164.4g	0%
Saturated Fat 53.8g	0%
Polyunsaturated Fat 6.4g
Cholesterol 584.8mg	0%
Sodium 4106.7mg	0%
Total Carbohydrate 49.4g	0%
Dietary Fiber 17.7g	0%
Total Sugars 28.7g
Protein 204.6g	0%

Vitamin D 2.2IU	0%
Calcium 397.4mg	0%
Iron 12.3mg	0%
Potassium 4891.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 32.8%

Carbs: 7.9%