Pork Chops with Sweet and Sour Sauce

Transform dinner into a flavor-packed experience with these irresistible Pork Chops with Sweet and Sour Sauce. Perfectly seasoned bone-in pork chops are seared to golden perfection, then simmered in a vibrant sauce brimming with the tanginess of rice vinegar, the sweetness of pineapple chunks, and the savory depth of soy sauce. A quick sauté of onions, red bell peppers, and garlic enhances the dish with fresh aromatics, while a cornstarch slurry brings the sauce to just the right glossy consistency. Ready in under 45 minutes, this sweet and tangy recipe is the ultimate crowd-pleaser to serve alongside steamed rice or sautéed vegetables. Impress your family with this easy yet restaurant-worthy meal that combines bold flavors and comforting textures! Keywords: pork chops, sweet and sour sauce, quick dinner recipes, family favorites, pineapple sauce, skillet dinners.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 1 medium onion, diced
• 1 medium red bell pepper, diced
• 3 cloves fresh garlic, minced
• 1 cup pineapple chunks (with juice)
• 0.5 cup ketchup
• 3 tablespoons rice vinegar
• 3 tablespoons brown sugar
• 2 tablespoons soy sauce
• 2 teaspoons cornstarch
• 0.25 cup water

Directions

Step 1

Season the pork chops with salt and black pepper on both sides.

Step 2

Heat vegetable oil in a large skillet over medium-high heat. Add pork chops and cook for 4-5 minutes per side until they develop a golden crust. Remove them from the skillet and set aside.

Step 3

In the same skillet, add the diced onion, red bell pepper, and minced garlic. Sauté for 3-4 minutes until the vegetables begin to soften.

Step 4

Add the pineapple chunks along with their juice, ketchup, rice vinegar, brown sugar, and soy sauce to the skillet. Stir to combine and let the mixture simmer for 2-3 minutes.

Step 5

In a small bowl, mix the cornstarch with water to create a slurry. Gradually stir this slurry into the sauce in the skillet, allowing it to thicken. Reduce the heat to low.

Step 6

Return the pork chops to the skillet, spooning the sauce over them. Cover the skillet and let the pork chops simmer in the sauce for 10-15 minutes, or until they are fully cooked and reach an internal temperature of 145°F (63°C).

Step 7

Taste the sauce and adjust the seasoning, adding more vinegar for tanginess or sugar for sweetness as needed.

Step 8

Serve the pork chops hot, generously topped with the sweet and sour sauce. Pair with steamed rice or sautéed vegetables for a complete meal.

Nutrition Facts

Serving size	(1588.7g)

Amount per serving	% Daily Value*
Calories	2529.5

Total Fat 138.9g	0%
Saturated Fat 43.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 544mg	0%
Sodium 4507.5mg	0%
Total Carbohydrate 111.7g	0%
Dietary Fiber 7.4g	0%
Total Sugars 83.7g
Protein 198.7g	0%

Vitamin D 0IU	0%
Calcium 198.1mg	0%
Iron 7.9mg	0%
Potassium 3354.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 31.9%

Carbs: 17.9%