Pork Chops with Orange Rice

Transform your weeknight dinner routine with this vibrant recipe for Pork Chops with Orange Rice, a perfect harmony of savory and citrusy flavors all cooked in one skillet for maximum convenience and flavor. Juicy, golden-brown bone-in pork chops are seasoned with a blend of paprika, garlic powder, salt, and pepper before being nestled into a bed of fragrant rice infused with freshly squeezed orange juice, orange zest, and chicken broth. Toasted basmati rice, sautéed onions, and garlic elevate the dish, while a handful of fresh parsley adds a pop of color and freshness. Ready in under an hour, this delicious one-pot meal is as impressive as it is easy to prepare, making it an ideal choice for both busy weeknights and casual entertaining.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1.5 cups orange juice (freshly squeezed)
• 1 tablespoon zest of an orange
• 1 cup chicken broth
• 1 cup Basmati or long-grain rice
• 1 tablespoon butter
• 1 small onion (finely chopped)
• 2 cloves garlic cloves (minced)
• 2 tablespoons parsley (for garnish)

Directions

Step 1

Preheat a large skillet over medium-high heat.

Step 2

Rub the pork chops with olive oil, then season both sides with salt, black pepper, paprika, and garlic powder.

Step 3

Add the pork chops to the hot skillet and sear for 3-4 minutes on each side, or until they are golden-brown. Remove the chops from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and melt the butter. Add the finely chopped onion and sauté until softened, about 3 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 5

Stir in the uncooked rice and toast it in the butter and onion mixture for 1-2 minutes, ensuring each grain of rice is coated.

Step 6

Pour in the orange juice, chicken broth, and orange zest. Stir to combine and bring the mixture to a gentle simmer.

Step 7

Nestle the seared pork chops back into the skillet on top of the rice. Cover the skillet with a lid, reduce the heat to low, and cook for 20-25 minutes, or until the rice is tender and the pork chops are cooked through (internal temperature of the pork should reach 145°F).

Step 8

Turn off the heat and let the skillet sit covered for 5 minutes to allow the flavors to meld.

Step 9

Garnish with freshly chopped parsley before serving. Serve the pork chops on a plate alongside the orange-infused rice.

Nutrition Facts

Serving size	(1735.0g)

Amount per serving	% Daily Value*
Calories	2686.2

Total Fat 153.6g	0%
Saturated Fat 51.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 576.9mg	0%
Sodium 3475.1mg	0%
Total Carbohydrate 104.4g	0%
Dietary Fiber 5.0g	0%
Total Sugars 34.1g
Protein 207.2g	0%

Vitamin D 2.2IU	0%
Calcium 215.7mg	0%
Iron 10.1mg	0%
Potassium 3757.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 31.5%

Carbs: 15.9%