Nutrition Facts for Pork chops with lemon and capers

Pork Chops with Lemon and Capers

Elevate your dinner table with these elegant Pork Chops with Lemon and Capers, a dish that perfectly balances zesty citrus flavors with the tangy bite of capers. This recipe features tender, golden-seared bone-in pork chops simmered in a buttery garlic sauce infused with white wine, chicken broth, and fresh lemon juice. A touch of lemon zest adds brightness, while briny capers provide a delightful contrast. Finished with a sprinkle of fresh parsley, this quick and easy one-pan dish comes together in just 35 minutes, making it ideal for weeknight meals or special occasions. Serve with a side of mashed potatoes or crusty bread to soak up the rich, flavorful sauce, and let this Mediterranean-inspired recipe transport your taste buds to new heights.

Nutriscore Rating: 63/100
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Image of Pork Chops with Lemon and Capers
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 pieces garlic cloves, minced
  • 0.5 cup dry white wine
  • 0.75 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pat the pork chops dry with paper towels. Season both sides with salt and black pepper.

Step 2

Lightly dredge the pork chops in the flour, shaking off any excess.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 4-5 minutes on each side, until golden brown. Remove the chops from the skillet and set aside.

Step 4

Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Deglaze the skillet by adding the white wine. Use a wooden spoon to scrape up any browned bits from the bottom of the skillet. Let the wine simmer for 2-3 minutes until reduced by half.

Step 6

Stir in the chicken broth, lemon juice, and lemon zest. Bring the sauce to a simmer.

Step 7

Return the pork chops to the skillet along with any accumulated juices. Lower the heat to medium-low and simmer the chops in the sauce for 8-10 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

Step 8

Sprinkle the capers over the pork chops and cook for an additional 2 minutes.

Step 9

Garnish with fresh parsley before serving. Serve the pork chops with the sauce spooned over the top.

Nutrition Facts

Serving size (1244.2g)
Amount per serving % Daily Value*
Calories 2501.4
Total Fat 164.5g 0%
Saturated Fat 58.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 606mg 0%
Sodium 3686.4mg 0%
Total Carbohydrate 23.7g 0%
Dietary Fiber 2.6g 0%
Total Sugars 2.5g
Protein 197.9g 0%
Vitamin D 0IU 0%
Calcium 174.3mg 0%
Iron 8.8mg 0%
Potassium 2956.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 33.4%
Carbs: 4.0%