Nutrition Facts for Pork chops with garlic and ginger

Pork Chops with Garlic and Ginger

Elevate your weeknight dinners with these tantalizing Pork Chops with Garlic and Ginger – a recipe bursting with bold, savory flavors and a touch of sweetness! Juicy, bone-in pork chops are marinated in a rich blend of soy sauce, honey, sesame oil, minced garlic, and fresh ginger, infusing every bite with irresistible depth. After a quick marinade, the chops are pan-seared to golden perfection, locking in their natural juices and creating a caramelized crust. This easy 30-minute recipe is perfect for busy evenings and pairs beautifully with steamed rice or stir-fried vegetables. Garnished with green onions for a pop of freshness, these pork chops deliver restaurant-quality flavor straight to your table.

Nutriscore Rating: 58/100
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Image of Pork Chops with Garlic and Ginger
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops
  • 4 cloves Garlic cloves, minced
  • 1 tablespoon Fresh ginger, minced
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 stalks Green onions, sliced (optional for garnish)

Directions

Step 1

In a small bowl, combine the minced garlic, minced ginger, soy sauce, honey, sesame oil, salt, and black pepper. Mix well to create the marinade.

Step 2

Place the pork chops in a resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring that each piece is well coated.

Step 3

Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 4 hours to marinate. For best results, allow the marinade to penetrate the meat.

Step 4

After marinating, remove the pork chops from the refrigerator and let them come to room temperature for about 10-15 minutes before cooking.

Step 5

Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.

Step 6

Carefully place the pork chops in the skillet, discarding the excess marinade. Sear the pork chops for 4-5 minutes per side or until they develop a golden-brown crust and are cooked through to an internal temperature of 145°F (63°C).

Step 7

Once cooked, remove the pork chops from the skillet and let them rest for 3-5 minutes to retain their juices.

Step 8

Garnish with sliced green onions if desired, and serve hot. These pork chops pair wonderfully with steamed rice or sautéed vegetables.

Nutrition Facts

Serving size (988.6g)
Amount per serving % Daily Value*
Calories 2388.0
Total Fat 152.4g 0%
Saturated Fat 45.8g 0%
Polyunsaturated Fat 22.7g
Cholesterol 544mg 0%
Sodium 4570.0mg 0%
Total Carbohydrate 45.4g 0%
Dietary Fiber 1.8g 0%
Total Sugars 35.6g
Protein 198.2g 0%
Vitamin D 0IU 0%
Calcium 144.9mg 0%
Iron 7.5mg 0%
Potassium 2847.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 33.8%
Carbs: 7.7%