Pork Chops with Fresh Tomato Onion Garlic and Feta

Tender, juicy bone-in pork chops are elevated with the vibrant Mediterranean flavors of fresh tomatoes, caramelized onions, and minced garlic in this delectable recipe for Pork Chops with Fresh Tomato, Onion, Garlic, and Feta. A quick sear locks in flavor before the chops are simmered in a fragrant tomato sauce, infused with oregano and topped with creamy, tangy crumbled feta cheese. This one-skillet wonder is a perfect blend of savory and fresh, with optional parsley adding a pop of color and herbal brightness. Ready in just 45 minutes, this dish is an impressive yet easy weeknight dinner option that pairs beautifully with crusty bread, rice, or a side salad.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 2 tablespoons olive oil
• 2 cups fresh tomatoes (diced)
• 1 medium yellow onion (thinly sliced)
• 3 cloves garlic (minced)
• 1 cup feta cheese (crumbled)
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, optional garnish)

Directions

Step 1

Pat the pork chops dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes on each side, or until golden brown. Remove the pork chops from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to medium. Add the sliced onion and cook, stirring occasionally, for 5-7 minutes, or until softened and caramelized.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes, or until fragrant.

Step 5

Add the diced tomatoes and dried oregano to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes have softened and released their juices.

Step 6

Return the seared pork chops to the skillet, nestling them into the tomato mixture. Cover the skillet and cook for 10-12 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

Step 7

Sprinkle the crumbled feta cheese over the pork chops and tomato mixture. Cover again and cook for an additional 2 minutes to allow the cheese to slightly melt.

Step 8

Remove the skillet from heat. Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	(1711.6g)

Amount per serving	% Daily Value*
Calories	2947.5

Total Fat 196.8g	0%
Saturated Fat 80.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 757.7mg	0%
Sodium 5566.3mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 9.0g	0%
Total Sugars 23.2g
Protein 234.6g	0%

Vitamin D 0IU	0%
Calcium 1393.7mg	0%
Iron 10.1mg	0%
Potassium 4090.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 32.4%

Carbs: 6.5%