Pork Chops with Carolina Rub

Savor the bold, smoky flavors of the South with these Pork Chops with Carolina Rub, a quick and easy recipe guaranteed to elevate your grilling game. Perfectly seasoned with a homemade spice blend of brown sugar, paprika, ground mustard, and a kick of cayenne pepper, this rub strikes the perfect balance of sweet, savory, and spicy. The bone-in or boneless pork chops are brushed with olive oil, ensuring a luscious, juicy finish after being seared to perfection on the grill or stovetop skillet. Ready in just 25 minutes, this dish is a weeknight hero or a cookout favorite. Pair these mouthwatering pork chops with roasted vegetables, creamy mashed potatoes, or a vibrant green salad for a complete Southern-inspired feast! Keywords: Pork Chops, Carolina Rub, Grilled Pork Chops, Quick Dinner Recipes, Southern Recipes, Easy Weeknight Meals.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Pork chops (bone-in or boneless)
• 2 tablespoons Brown sugar
• 1 tablespoon Paprika
• 1 teaspoon Ground mustard
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

In a small bowl, mix together the brown sugar, paprika, ground mustard, garlic powder, onion powder, cayenne pepper, salt, and black pepper to create the Carolina rub.

Step 2

Pat the pork chops dry with paper towels and brush them evenly with olive oil. This helps the rub adhere and adds flavor.

Step 3

Sprinkle the Carolina rub generously on both sides of the pork chops, pressing it into the meat to ensure even coating.

Step 4

Preheat your grill or stovetop skillet to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.

Step 5

Place the pork chops onto the hot grill or skillet. Cook for 6-8 minutes per side, depending on thickness, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

Step 6

Remove the pork chops from the heat and let them rest for 5 minutes. This allows the juices to redistribute for maximum flavor.

Step 7

Serve the pork chops hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh green salad. Enjoy!

Nutrition Facts

Serving size	(755.9g)

Amount per serving	% Daily Value*
Calories	1408.5

Total Fat 85.3g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 5015.6mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 3.9g	0%
Total Sugars 18.4g
Protein 114.2g	0%

Vitamin D 0IU	0%
Calcium 137.8mg	0%
Iron 6.3mg	0%
Potassium 1722.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 34.2%

Carbs: 8.3%